February 22 2018 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal Keto fried salmon with green beans
Another one-skillet wonder! Just three ingredients—salmon, green beans and butter—transformed into a tasty dinner in about 15 minutes. It's keto, it's easy, and it's simply delicious.
USMetric
servingservings
Ingredients
- 9 oz. 250 g fresh green beans
- 3 oz. 85 g butter
- 12 oz. 350 g salmon, boneless fillet in portion piecessalmon, boneless fillets in portion pieces
- ½ ½ lemon, juicelemons, juice
- salt and pepper
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www.dietdoctor.com
Making low carb simple
Instructions
- Rinse and trim the green beans.
- Heat up the butter in a frying pan large enough to fit both the fish and vegetables.
- Fry the green beans together with the salmon over medium heat for about 3-4 minutes on each side. Season with salt and pepper.
- Squeeze the lemon juice over the fish and green beans in the skillet towards the end. Stir the beans every now and then.
Tip!
This keto dish can be cooked with other low-carb vegetables such as zucchini, cauliflower, broccoli or spinach. Feel free to use your favorite spices to give this dish more flavor—chili powder, paprika, onion powder, some herbs, or even freshly chopped garlic and basil.
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