Keto hamburger patties with creamy tomato sauce and fried cabbage
A delicious burger needs no bun! Enjoy this satisfying bunless patty topped with creamy tomato gravy and a side of sautéed cabbage. Keto satisfaction guaranteed!
USMetric
servingservings
Ingredients
Hamburger patties
- 1½ lbs 650 g ground beef or ground turkey
- 1 1 eggeggs
- 3 oz. (9 tbsp) 85 g (130 ml) crumbled feta cheese
- 1 tsp 1 tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 2 oz. (3½ cups) 55 g (800 ml) fresh parsley, finely chopped
- 1 tbsp 1 tbsp olive oil, for frying or butter
Gravy
- ¾ cup 180 ml heavy whipping cream
- 2 tbsp 2 tbsp fresh parsley, coarsely chopped
- 2 tbsp 2 tbsp tomato paste or ajvar relish
- salt and pepper
Fried green cabbage
- 1¼ lbs 550 g shredded green cabbage
- 2 tbsp 2 tbsp butter
- salt and pepper
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Nutrition
www.dietdoctor.com
Making low carb simple
Instructions
Hamburger patties and gravy
- Combine all the ingredients for the hamburgers in a large bowl using a wooden spoon or clean hands. Don't over-mix since that can make the patties tough. Use wet hands to form oblong patties.
- Add olive oil or butter to a large frying pan. Fry over medium-high heat for at least 10 minutes or until the patties have browned. Flip them a few times for even cooking.
- In a small bowl, whisk together the tomato paste and cream. Add this mixture to the pan when the patties are almost done. Stir and let simmer for a few minutes. Season with salt and pepper to taste.
- Sprinkle with chopped parsley before serving.
Butter-fried green cabbage
- Shred the cabbage finely using a food processor or sharp knife.
- Add butter to a large frying pan.
- Place the pan over medium-high heat and sauté the shredded cabbage for at least 15 minutes or until the cabbage is wilted and golden brown around the edges.
- Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.
Tip!
Switch it up! These patties pair well with any sautéed vegetable… What do you love? Onions, mushrooms, spinach, Brussels sprouts, asparagus, green beans…
284 comments
Many thanks as well for the encouraging statements in these posting.Stay happy -and well with our new way of life . ♥️???
Maybe one serving of these is enough, but there are recipes in which I think, just one pancake or waffle or maybe serving here means something else than in Holland, because here is meant for how many people the recipe is.
I am doing this for about two months now, and besides of better sleep and less stomage growls (or something like that :-)) I still am not losing weight or inches, not gaining either, so I am wondering what I'm doing wrong, maybe I eat to much fatty things. I really don't know anymore.
I am looking to tweak my AIP to be keto as well because I have heard will help me get to my personal goal of 190 pounds which I think is good for a six foot one 46 yr old male. The sugar and bread are the hardest I still cheat but is more rare now.
because of spine issue cannot exercise so all weight loss has been diet hoping tweaking to Leto will help me reach my goal.but on AIP no sugar nor carbs so is close to this. My pain has gone down from the diet as well so much I am off the cane .
never mind.. i've seen it
If you relapse for any reason, don't beat yourself up about it, an addiction to sugar & carbs will always be there, so steer clear of any dangerous situations.
I have found intermittent fasting goes really well with LCHF as the amount of fat is so satisfying.
GOOD LUCK
Thank you for being so braves to share your story. I completely relate to your feelings and struggles. I have just started HFLC 3 days ago so this is new to me. Still trying to understand what to eat but I do have hope that perhaps this will finally be the answer for my weight loss.
Good luck with your journey and keep posting.
Patti
well, I'm convinced!! :)
Thank you for an amazing website.
Corli
For the record, headaches are long gone, sleeping way better, enjoying my meals and look forward to them and have said goodbye to malaise. Its all good.
It is very generous of you to provide so much information, guidance and support for free. You are helping to heal the world, one person at a time. Thank you!
The fat content should be around 35-40%, then it's OK.
Yes.
I made this is very delicious but i found it so oily. Possibly my mistake with not understanding accurate the ingredients for the hamburger patties. Is the 1tablespoon olive oil and 30g butter to be used in frying the patties or is it to be used while mixing the hamburger patties ingredients. ? Respond please.
Thanks
I am struggling a little, finally got rid of my bread cravings and mostly sugar (still yearning for fruit but am having sugar free jelly and cream on occasion) :-( I love cabbage and bacon and putting garlic in sounds devine.
http://www.cheatsheet.com/wp-content/uploads/2016/01/Cabbage.jpg