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92 comments
None of the recipes here work. The aren't sweetened. You have to sweeten chocolate or it tastes disgusting. Just use low carb sweetener.
Can I take it as a breakfast instead of bulletproof coffee?
Don't like coffee, so happy to fine a fast easy hot choc☕ 😁
This is my fix:
Heavy cream (36% - more fat better!) - fill your mug so you can still stir vigorously
Add while stirring chocolate powder to colour - darker better? I use a small whisk.
Sweeten to taste with monk fruit
Microwave and watch so you stop “just” as it starts to boil - don’t walk away.
A final stir to finish
Enjoy.
On keto, milk is not a good option as it is too high carb and has too much lactose without enough fat.
what other sweetener can you use if you have trouble with erythrytol (bowels)?
Thank you.
Here is our guide to sweeteners to give you other options.
https://www.dietdoctor.com/low-carb/keto/visual-guides
Be sure to read the Metamucil labels carefully as some contain sugar or maltodextrin.
Sounds great! Just be aware that switching those ingredients does increase the carb count.
Great find!