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I am glad you enjoyed these! Yes, the carbohydrates by brand can vary greatly especially for almond flour and even cream cheese.
You can keep them out of the freezer until they are soft. It depends on your liking if you like to eat them cold or on room-temperature.
Since the chia seeds soak in the water for 10 minutes, the ground chia should be fine. Since whole chia seeds are already very small, you may want to use just a little less than a full tablespoon of the ground chia seeds and then add a little more if necessary.
Thank you
You can use the granulated sweetener of your choice. Please make sure to see how sweet it is compared to sugar. If it's 2x as sweet, you only need to use half the called for amount.
thanks :)
I am not sure how much the cookies would taste like key lime pie, but you can substitute lime zest for lemon in this recipe.
They help make a gelatinous texture which can help keep the cookies from being too dry when cooked.
Chia is also an egg substitute for those who are sensitive to eggs.
If you choose to omit the sweetener, they may be overly bitter.
Hi Jackie! These cookies are generally quite soft, but it may help to wait longer to make sure the chia becomes gelatinous. The chia combined with added water should set up very thick (almost firm) to help bind. I hope that helps!
We have not tested these with less of the sweetener.
I suppose is normal, as depends in how much mix you take with the spoon for each cookie etc . I suppose if i divide by 14 i would have a roughtly stimation of how many net carbs have each cookie. (I use cronometer for calculating macros etc). I didn't have chia seeds, so let's see how they turn out haha. Next time I will compare the seeds.
Hi, Abel! Yes, each serving is one cookie. The number you get may vary depending on the size of your cookies. When flattening the cookie dough, you'll want to try to make them roughly 2โ in diameter.
We have not tested this recipe with allulose. Different sweeteners bring different qualities to baked goods. You can read more about the different sweeteners in this guide from Carolyn Ketchum.
https://alldayidreamaboutfood.com/best-keto-sweeteners/