November 29 2017 recipe by Kristie Sullivan, PhD![Kristie Sullivan, PhD]()
, photo by Jill Wallentin![Jill Wallentin]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Jill Wallentin
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto no-noodle chicken soup
Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!
USMetric
servingservings
Ingredients
- 4 oz. 110 g butter
- 2 tbsp 2 tbsp dried minced onion
- 2 (2¾ oz.) 2 (80 g) celery stalk, choppedcelery stalks, chopped
- 6 oz. (2½ cups) 170 g (600 ml) mushrooms, sliced
- 2 2 minced garlic cloveminced garlic cloves
- 8 cups 1.9 liters chicken broth
- 2 oz. (7 tbsp) 55 g (100 ml) carrot, slicedcarrots, sliced
- 2 tsp 2 tsp dried parsley
- 1 tsp 1 tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 1½ (22⁄3 lbs) 1½ (1.2 kg) rotisserie chicken* , shredded
- 5 oz. 140 g green cabbage, sliced into strips
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Making low carb simple
Instructions
- Melt the butter in a large pot, over medium heat.
- Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes.
- Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender.
- Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.
Tips
*One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat.
This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup! You can also store it in the refrigerator for up to four days.
What to serve with keto chicken soup?
If you're looking for a low carb cracker or bread recipe to serve with our keto chicken soup, try a few of our favorites like our easy-to-make seed crackers or sesame crispbread.
The Keto bread can be used to make a sandwich for a warming soup and sandwich combo, or make quick and easy low carb mug bread for a crisp, toasted side for your soup.
Video
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168 comments
This soup leaves SO much room for tweaking, so pretty much anything people do to change it will work.
BTW, I make this as my “need to get back on track” after eating badly for a bit. Always works. I eat only this (my own version of the Cabbage Soup diet) for 2-3 days and I’m able to “cleanse” those carbs and cravings and resume better eating again!
I also added green beans, which hubby and I love in our soups and stews.
This recipe shows that it was updated in August, and it looks like the butter was adjusted at that time. The written recipes are quicker and easier to update than the video versions.
*Note on the MSG point: as with all diets at times you miss a flavor that might not be easily replicated, so when once in a blue moon I do decide to "cheat" I would add either that pinch of msg to chicken or a little dash of franks hot sauce (which i read is considered dirty keto) to my beef patty. All journeys towards change in nutrition are hard so I reckoned as I become more used to the new way of cooking, those are my tiny dietary sins that don't end up having a massive impact in the long run, so long it is not all the time.
, what does this signify?
The blue circle around the green, yellow or orange circles indicate that it is also a high protein recipe. You can tap or click on the colored circle to see the official designation and what it means as well as the specific macronutrient breakdown. This recipe, specifically, is a high-protein keto recipe.
Thanks
The list of ingredients refers to the weight of the whole chicken. The tips indicate how much meat you could expect to get from a certain weight of whole chicken, which would discount the bones. This weight is given in case you buy pre-shredded chicken or have pre-shredded chicken on hand from a previous recipe or if you have breasts or thighs pre-shredded. For this recipe for 8 servings, you would use the meat from 1.5 rotisserie chickens which is approximately 900g. You can also adjust the number of servings to 6 if you wish to just use one rotisserie chicken.
I assumed the amounts given in your recipes were for the edible parts only.
Sounds like quite the compliment! So glad you love it!
The 4oz of butter is by weight for 8 servings, which is equivalent to 8 Tablespoons. You can reduce the amount if you don't want to use that much.
As indicated in the green circle, this recipe is 4 net carbs per serving.
Great! So glad you love it!
This is definitely comfort and healing in a bowl! I hope everyone is on their road to recovery now.