Keto pizza chaffles

Keto pizza chaffles

Keto chaffles are so hot! And what's a great way to use them? As a base for pizza toppings, of course. It's got all of the delicious, familiar flavors of your favorite pizza, but with none of the carbs. Yes, you heard right.
December 13 2019 recipe & photo by , nutritional review by in Recipes, Appetizer, Lunch, Meal, Snack

Keto pizza chaffles

Keto chaffles are so hot! And what's a great way to use them? As a base for pizza toppings, of course. It's got all of the delicious, familiar flavors of your favorite pizza, but with none of the carbs. Yes, you heard right.
USMetric
4 servingservings

Ingredients

Pizza chaffles
  • 4 4 eggeggs
  • 2 cups (8 oz.) 475 ml (230 g) shredded cheddar cheese
  • ½ tsp ½ tsp Italian seasoning
  • 1 oz. 28 g Parmesan cheese, grated
Topping
  • 4 tsp 4 tsp tomato sauce, sugar free
  • 16 16 pepperoni slices
  • ¾ cup (3 oz.) 180 ml (85 g) shredded mozzarella cheese
This recipe has been added to the shopping list.

Instructions

  1. Pre-heat your waffle maker.
  2. Place all of your ingredients into a mixing bowl and beat to combine well.
  3. Lightly grease your waffle iron and then evenly spoon the mixture over the bottom plate, spreading it out slightly to get an even result. Close the waffle iron and cook for approx 6 minutes, depending on your waffle maker.
  4. Gently lift the lid when you think they’re done.
  5. Line a large baking tray with parchment paper and place the chaffles on it.
  6. Spread each chaffle with tomato sauce and top with pepperoni slices and mozzarella.
  7. Place under a hot grill until the cheese is browned and bubbly (approx. 2 minutes).

Tip

These chaffles are best eaten straight away but can be frozen and reheated.

They can also be stored, wrapped well, in the fridge for up to four days for lunch prep.

Feel free to add your favorite pizza toppings like olives, anchovies, diced bell peppers, sliced mushrooms, and other keto-friendly choices.

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

19 comments

  1. 1
    Connie
    December 13 2019
    What great timing! I just decided to take keto friendly mini pizzas to a party next week and was debating which way to approach it for something satisfying for non-low carb eaters. I opened up Diet Doctor, as I do every morning to see what is new today, and here is exactly what I need. Looking forward to seeing how these are received.
  2. 2
    Greg
    December 15 2019
    Hi Naomie,
    Could the Chaffles be made in the oven and if so, what temp?
    thanks
  3. 3
    Jeanne
    January 7 2020
    I don't have a waffle iron. Could I just make these like little pancakes fried in a pan, flip, fry them a little longer, then add the toppings? Thanks!!!
    Reply: #9
  4. 4
    Isabeau
    January 23 2020
    I love theses they are so easy to make and taste great!
  5. 5
    Toronto55
    January 29 2020
    The photo doesn't look like these were made in a waffle iron. What's up, test kitchen?
  6. 6
    Toronto55
    January 29 2020
    The photo doesn't look like these were made in a waffle iron. What's up, test kitchen? I don't have a waffle iron and if there's another good way, I'd like to try these.
  7. 7
    Debbie
    February 9 2020
    Toronto55 - likely made in a mini waffle iron. They sell them on Amazon for around $15
  8. 8
    Denney
    February 9 2020
    Just made these for lunch for me and the hubby, very good and easy. I finished them under the broiler in and electric oven. My waffle iron is large, 4 servings is 2 waffles, saving the second pizza for lunch tomorrow. Loaded them with homemade unsweetened marinara, mozzarella, pepperoni, green peppers and onions.
  9. 9
    Reply to comment #3 by Jeanne
    Shawn
    February 28 2020
    I have made them this way, because I don't have a waffle iron either and I think they turned out great. Make them like you would a pancake.
    Reply: #10
  10. 10
    Reply to comment #9 by Shawn
    Susie
    April 28 2020
    Thanks, Shawn, in lieu of an answer from the diet doctor team. What is 60 ml Parmesan? Still measuring solids in millilitres?
    Reply: #11
  11. 11
    Reply to comment #10 by Susie
    Kristin Parker Team Diet Doctor
    April 28 2020

    Thanks, Shawn, in lieu of an answer from the diet doctor team. What is 60 ml Parmesan? Still measuring solids in millilitres?

    60ml parmesan cheese is 23g. I have let the recipe team know that this is showing volume instead of weight for the parmesan.
    https://www.howmany.wiki/vw/--60--ml--of--grated-parmesan-cheese--in-...

  12. 12
    iamperps
    June 18 2020
    So what is the yield and serving portion of this recipe?
    Reply: #13
  13. 13
    Reply to comment #12 by iamperps
    Kristin Parker Team Diet Doctor
    June 18 2020

    So what is the yield and serving portion of this recipe?

    This recipe as written makes 4 servings. The yield/portion depends on the size of your waffle maker. If you get 4 chaffles, then 1 is a serving.

  14. 14
    Clifford Smith
    August 24 2020
    I'm loving this recipe!! Used a george forman grill, tilted it up slightly to stop the mixture dripping out and cooked them two at a time for around 7 mins. Then finished off in under the grill with toppings. Will definitely be making again. Thanks diet doctor, a real hit here :)
    Reply: #15
  15. 15
    Reply to comment #14 by Clifford Smith
    Kristin Parker Team Diet Doctor
    August 24 2020

    I'm loving this recipe!! Used a george forman grill, tilted it up slightly to stop the mixture dripping out and cooked them two at a time for around 7 mins. Then finished off in under the grill with toppings. Will definitely be making again. Thanks diet doctor, a real hit here :)

    What a great way to customize the chaffles!

  16. 16
    ed
    November 10 2020
    Heads up for anyone using the metric system.

    It's not 225 g -- it's 140g.

    Or just use 2 cups.

    These are great!

    Reply: #17
  17. 17
    Reply to comment #16 by ed
    Crystal Pullen Team Diet Doctor
    November 10 2020

    Heads up for anyone using the metric system.
    It's not 225 g -- it's 140g.
    Or just use 2 cups.
    These are great!

    The recipe uses 8 oz cheddar cheese which is 225 grams.

  18. 18
    JANICE
    October 12 2021
    I wasn't a fan of this recipe at all. It made a mess in my waffle iron and the over powering smell of hot cheeses was terrible! I will not be making these again.
  19. 19
    gary vincent
    January 29 2022
    This recipe is fantastic, definitely satisfies my craving for cheese :) Just a quick question - I can make 11 Chaffles using this recipe for 4 servings, how many Chaffles would count as 1 serving? Also how many grams of pepperoni should i use because my pepperoni slices are much bigger than the ones in the picture, many thanks.

Leave a reply

Reply to comment #0 by

.