Keto pizza omelet

Keto pizza omelet

1
2
3
4
5
4.6
229 Ratings
Not enough ratings
Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
December 13 2019 recipe by , photo by , nutritional review by in Recipes, Lunch, Meal

Keto pizza omelet

1
2
3
4
5
4.6
229 Ratings
Not enough ratings
Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!
USMetric
2 servingservings

Ingredients

Crust
  • 4 4 eggeggs
  • 1ยผ cups (5 oz.) 300 ml (140 g) shredded mozzarella cheese
  • 2 oz. (4 tbsp) 55 g (55 ml) cream cheese
  • ยผ tsp ยผ tsp salt
  • 1 tsp 1 tsp garlic powder (optional)
Topping
  • 3 tbsp 3 tbsp tomato sauce
  • 1ยฝ cups (6 oz.) 350 ml (170 g) shredded mozzarella cheese
  • 2 tsp 2 tsp dried oregano
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Instructions

  1. Preheat the oven to 400ยฐF (200ยฐC).
  2. Start by making the crust. Crack eggs into a medium-sized bowl and add the rest of the crust ingredients. Give it a good stir to combine.
  3. Line a pie plate (a normal sized pie plate is big enough for two portions), or any other ovenproof dish, with parchment paper (crumple the sheet before you flatten it out to make it stay down more easily). Pour in the pizza crust batter. Spread it out evenly with a spatula. Bake for 15 minutes until the pizza crust turns golden.
  4. Use a spatula to spread tomato sauce over the crust. Top with cheese.
  5. Bake for another 10 minutes or until the pizza has turned a golden brown color.
  6. Sprinkle with oregano and serve.

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What did you think? Please share your thoughts in the comment section below!
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84 comments

  1. 51
    Sarah Hart
    January 15 2021
    This was good! I bought some pepperoni to put on top but forgot it, so just fried that up separately. I made the two portion option, it was so filling I couldn't eat a quarter, so I kept the rest... it's nice gently warmed in a frying pan, with a little pepperoni of course!
    Reply: #52
  2. 52
    Reply to comment #51 by Sarah Hart
    Kristin Parker Team Diet Doctor
    January 15 2021

    This was good! I bought some pepperoni to put on top but forgot it, so just fried that up separately. I made the two portion option, it was so filling I couldn't eat a quarter, so I kept the rest... it's nice gently warmed in a frying pan, with a little pepperoni of course!

    I'm glad you enjoyed this! Thank you for sharing.

  3. 53
    Connie
    January 20 2021
    Iโ€™m making serving for 1 (2 eggs) is this enough for dinner tonight and lunch for tomorrow? Should I double this and use 4 eggs?
    Reply: #54
  4. 54
    Reply to comment #53 by Connie
    Kristin Parker Team Diet Doctor
    January 20 2021

    Iโ€™m making serving for 1 (2 eggs) is this enough for dinner tonight and lunch for tomorrow? Should I double this and use 4 eggs?

    If you need 2 servings, you can use the drop down menu over the list of ingredients to change the number of servings. Yes, 2 servings calls for 4 eggs.

  5. 55
    Sarah Hart
    February 5 2021
    This was good! Just needed something like pepperoni to really make it zing.
  6. 56
    Andrea
    April 11 2021
    Mine came out so bland tasting, even though it smelled great. Where did I go wrong??
    Replies: #57, #67
  7. 57
    Reply to comment #56 by Andrea
    Andrea
    April 11 2021
    Woops, this comment is not meant for this recipe!! Sorry!

    This was really good, not bland at all.

    Reply: #58
  8. 58
    Reply to comment #57 by Andrea
    Crystal Pullen Team Diet Doctor
    April 12 2021

    Woops, this comment is not meant for this recipe!! Sorry!
    This was really good, not bland at all.

    This one was a hit with my family, even my pickier daughter :)

  9. 59
    Sarah
    May 7 2021
    Lovely quick meal and definitely has a good pizza flavour. The base had quite a bit of moisture so I may try transferring it to a baking sheet after the first bake next time. I used tomato puree diluted with water and seasoned, instead of tomato sauce. 10g was fine for one portion and had 1.4g carbs.
    Reply: #60
  10. 60
    Reply to comment #59 by Sarah
    Charlotte Zwart Team Diet Doctor
    May 7 2021

    Lovely quick meal and definitely has a good pizza flavour. The base had quite a bit of moisture so I may try transferring it to a baking sheet after the first bake next time. I used tomato puree diluted with water and seasoned, instead of tomato sauce. 10g was fine for one portion and had 1.4g carbs.

    Thank you for your feedback!

  11. 61
    Bridget
    June 12 2021
    I will never eat pizza again. This was sooo much nicer.
    Reply: #62
  12. 62
    Reply to comment #61 by Bridget
    Kerry Merritt Team Diet Doctor
    June 12 2021

    I will never eat pizza again. This was sooo much nicer.

    Right? So glad you love it!

  13. 63
    Katrina
    July 20 2021
    Love this pizza . I used tomato paste mixed in some herbs in spread over base added cheese just the best. This is a keeper even my husband that isnโ€™t a Keto lover loved it ๐Ÿ˜Š
  14. 64
    Joohi
    August 29 2021
    I donโ€™t have an oven, is there an alternative to cook this dish?
    Reply: #65
  15. 65
    Reply to comment #64 by Joohi
    Kristin Parker Team Diet Doctor
    August 30 2021

    I donโ€™t have an oven, is there an alternative to cook this dish?

    We have not tested alternate cooking methods for this dish. You could try completely on a stove or hot plate but it runs the risk of burning the exterior before the interior is completely cooked through.

  16. 66
    Candice
    December 8 2021
    I add Chef Paul herbal pizza and pasta magic (0 carb/0 sugars) into the mix and it really brings this all together. My family absolutely loves this dish. My very picky 11 year old asks for it often.
    Reply: #68
  17. 67
    Reply to comment #56 by Andrea
    Candice
    December 8 2021
    Add some Chef Paul Prudhomme herbal pizza and pasta magic. It will give it just the extra seasoning
  18. 68
    Reply to comment #66 by Candice
    Kerry Merritt Team Diet Doctor
    December 8 2021

    I add Chef Paul herbal pizza and pasta magic (0 carb/0 sugars) into the mix and it really brings this all together. My family absolutely loves this dish. My very picky 11 year old asks for it often.

    So glad your family loves it!

  19. 69
    Kevin DeLorenze
    December 11 2021
    So good, I'm in love with this recipe so many possibilities. I've made it with Canadian bacon, regular bacon, and just how it's written. Soooo good.
  20. 70
    Tiffany
    January 6 2022
    Can I use something other than cream cheese?
    Replies: #71, #79
  21. 71
    Reply to comment #70 by Tiffany
    Kristin Parker Team Diet Doctor
    January 6 2022

    Can I use something other than cream cheese?

    I am not sure what other cheese would bring the same characteristics to the crust. There may not be a good substitute.

  22. 72
    sharonmigheli3
    January 13 2022
    Love this recipe. I also added some pepperoni and seasoned with Italian herbs. Very filling!! I could only eat a quarter...but who doesn't love left overs? It's another night of cooking right?
    Reply: #73
  23. 73
    Reply to comment #72 by sharonmigheli3
    Kerry Merritt Team Diet Doctor
    January 13 2022

    Love this recipe. I also added some pepperoni and seasoned with Italian herbs. Very filling!! I could only eat a quarter...but who doesn't love left overs? It's another night of cooking right?

    Love the addition of pepperoni and herbs! Yes, leftovers are the best! So glad you enjoyed it.

  24. 74
    dianeelle
    May 23 2022
    This was so delicious! Much nicer, more cost effective and lower in carbs than pre-packaged low carb pizza bases Iโ€™ve previously tried. I added pepperoni before baking and a little Parmesan after.
    Reply: #75
  25. 75
    Reply to comment #74 by dianeelle
    Kerry Merritt Team Diet Doctor
    May 23 2022

    This was so delicious! Much nicer, more cost effective and lower in carbs than pre-packaged low carb pizza bases Iโ€™ve previously tried. I added pepperoni before baking and a little Parmesan after.

    Sounds great! So glad you enjoyed it!

  26. 76
    Janet H
    August 4 2022
    I flipped crust onto fresh paper and returned to oven until underside was lightly golden (solves the moisture problem) , used 1/3 tomato paste and 2/3 green pesto, added baby spinach leaves then cheese, olives and anchovies. Yum, thank you!
    Reply: #77
  27. 77
    Reply to comment #76 by Janet H
    Kerry Merritt Team Diet Doctor
    August 4 2022

    I flipped crust onto fresh paper and returned to oven until underside was lightly golden (solves the moisture problem) , used 1/3 tomato paste and 2/3 green pesto, added baby spinach leaves then cheese, olives and anchovies. Yum, thank you!

    Sounds great! Thanks for sharing!

  28. 78
    lau4811
    October 8 2022
    So, can I make this in a Cast iron skillet? I have a pizza size that might work.
    Plus, I would like to make this low carb instead of Keto. Any ideas?
    I was thinking I could add some almond flour to the crust and only use half the cream cheese and mozzarella.
    Do you think that would work? I might have to put some baking powder or X. gum.
    I will be making this tonight so please give me some ideas soon.
    Thank you
    Laurie Phillips
    Reply: #81
  29. 79
    Reply to comment #70 by Tiffany
    lau4811
    October 8 2022
    Hi Tiffany,
    Have you tried Mascarpone cheese? I like it when I can't find cream cheese. It is a little sweeter though. You can also try greek yogurt which I have done, and you would not notice the difference.
    Hope this helps!
  30. 80
    lau4811
    October 8 2022
    I have a question about the website diet. I want to eat low carb on this plan, so how can I change my recipes to show this? I have not figured this site out yet.
    Thanks
    Reply: #82
  31. 81
    Reply to comment #78 by lau4811
    Kerry Merritt Team Diet Doctor
    October 10 2022

    So, can I make this in a Cast iron skillet? I have a pizza size that might work.
    Plus, I would like to make this low carb instead of Keto. Any ideas?
    I was thinking I could add some almond flour to the crust and only use half the cream cheese and mozzarella.
    Do you think that would work? I might have to put some baking powder or X. gum.
    I will be making this tonight so please give me some ideas soon.
    Thank you
    Laurie Phillips

    Hi, Laurie! We haven't tried this with a cast iron skillet, but it should work fine! You can certainly make alterations to the recipe as needed. If you'd like to add more carbs, you can always add more toppings, such as veggies!

  32. 82
    Reply to comment #80 by lau4811
    Kerry Merritt Team Diet Doctor
    October 10 2022

    I have a question about the website diet. I want to eat low carb on this plan, so how can I change my recipes to show this? I have not figured this site out yet.
    Thanks

    Our moderate and liberal low carb recipes are indicated by yellow and orange circles. You can always add more carbs to our keto recipes as needed. This article should be helpful! https://www.dietdoctor.com/low-carb/how-low-carb-is-low-carb

  33. 83
    Cynthia
    October 13 2022
    This recipe is so delicious! I enjoyed reading other comments about personalizing the base recipe. Using the directions for two servings provided me with three since this is a very filling recipe. I've changed it up by skipping the oregano, opting to use basil, crispy bacon, and black olives to create a dinner pizza omelet. I did that last night with yet another change. For the crust, I used 3 eggs and one cup of shredded mozzarella, same amount of cream cheese, salt, garlic powder. I baked it in an 8" x 8" pan lined with parchment. This thinned the crust out some, which I really liked. It browned nicely. I did not skimp on the toppings! The square pan yielded 4 neat squares for serving. I had 1 & 1/2 squares for dinner and 1 square for breakfast this morning. Looking forward to trying other topping combinations. Keep up the great work, Diet Doctor.
    Reply: #84
  34. 84
    Reply to comment #83 by Cynthia
    Kerry Merritt Team Diet Doctor
    October 13 2022

    This recipe is so delicious! I enjoyed reading other comments about personalizing the base recipe. Using the directions for two servings provided me with three since this is a very filling recipe. I've changed it up by skipping the oregano, opting to use basil, crispy bacon, and black olives to create a dinner pizza omelet. I did that last night with yet another change. For the crust, I used 3 eggs and one cup of shredded mozzarella, same amount of cream cheese, salt, garlic powder. I baked it in an 8" x 8" pan lined with parchment. This thinned the crust out some, which I really liked. It browned nicely. I did not skimp on the toppings! The square pan yielded 4 neat squares for serving. I had 1 & 1/2 squares for dinner and 1 square for breakfast this morning. Looking forward to trying other topping combinations. Keep up the great work, Diet Doctor.

    Thanks for sharing your experience, Cynthia! We're so glad you love this recipe!

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Ratings

5
79%
4
11%
3
3%
2
3%
1
3%
4.6
1
2
3
4
5
229 Ratings

Ratings

5
79%
4
11%
3
3%
2
3%
1
3%
4.6
1
2
3
4
5
229 Ratings