December 3 2018 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Appetizer, Snack
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Appetizer, Snack Keto sandwich with smoked salmon and horseradish cream
Crispy mug bread topped with a well-balanced, piquant smoked salmon and horseradish cream. Small sandwich, big flavor, keto magic all the way!
USMetric
servingservings
Ingredients
- 7 oz. 200 g smoked salmon
- ½ cup 120 ml mayonnaise or sour cream
- 1 oz. 28 g fresh horseradish, grated
Mug bread
- 2 tbsp 2 tbsp almond flour
- 2 tbsp 2 tbsp coconut flour
- 1½ tsp 1½ tsp baking powder
- ¼ tsp ¼ tsp salt
- 2 2 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream
- 1 tsp 1 tsp butter
Serving
- 2 tbsp 2 tbsp butter
- ½ oz. (2⁄3 cup) 14 g (170 ml) arugula lettuce
- ¼ (1¾ oz.) ¼ (50 g) small zucchini, finely sliced (optional)
- 1 tbsp 1 tbsp pink peppercornpink peppercorns (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- Chop the salmon into small pieces and mix with mayonnaise and freshly grated horseradish. Set aside in the refrigerator until it's time to serve.
- Mix together all dry ingredients for the bread. Crack in the egg and stir in the cream. Combine until smooth. Pour into well-greased mugs or glass molds. 1 egg equals one portion / mug.
- Microwave on high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle – if not, microwave for another 15-30 seconds.
- Let cool and remove from the mug. Slice in half and toast for best taste and texture.
- Spread butter on each slice, add lettuce leaves, thinly sliced zucchini and a generous dollop of the salmon and horseradish cream. Top with crushed pink peppercorns.
Tip!
Delicious for lunch, for a snack or for a buffet. If you're entertaining, you can cut the bread in smaller slices to be able to serve more guests at the same time.
https://www.dietdoctor.com/how-to-lose-weight/calories