Keto taco meatza

Keto taco meatza

1
2
3
4
5
4.8
69 Ratings
Not enough ratings
Taco or pizza, that is the eternal question. But what if you don't have to pick just one? Dreams do come true with this mighty cheesy taco meatza that combines the best of both worlds.
March 26 2018 recipe by , photo by Frida Ström, nutritional review by in Recipes, Dinner, Meal

Keto taco meatza

1
2
3
4
5
4.8
69 Ratings
Not enough ratings
Taco or pizza, that is the eternal question. But what if you don't have to pick just one? Dreams do come true with this mighty cheesy taco meatza that combines the best of both worlds.
USMetric
2 servingservings

Ingredients

Crust
  • 11 oz. 300 g ground chicken or any ground meat
  • 1 1 eggeggs
  • 1 tbsp 1 tbsp Tex-Mex seasoning, sugar-free
  • ¾ tsp ¾ tsp salt, if seasoning is not salted
  • 1 tbsp 1 tbsp olive oil
Topping
  • 3 tbsp 3 tbsp salsa
  • 11⁄5 cups (4¾ oz.) 280 ml (130 g) Mexican cheese, shredded
  • 2 tbsp 2 tbsp pickled jalapeños
For serving
  • 1 (7 oz.) 1 (200 g) avocado, in thin slicesavocados, in thin slices
  • ¼ (1 oz.) ¼ (28 g) red onion, in thin slicesred onions, in thin slices
  • ½ cup 120 ml sour cream or crème fraîche
  • 2 tbsp 2 tbsp fresh cilantro (optional)
  • ½ ½ limelimes (optional)
  • 1 tsp 1 tsp red chili pepperred chili peppers (optional)
This recipe has been added to the shopping list.

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix ground meat with egg, spices, and olive oil until thoroughly combined.
  3. Spread the meat in thin flat circles (around 6 inches or 15 cm in diameter) in a baking tray lined with parchment paper. Bake for 10 minutes in the oven.
  4. Remove from oven and top with salsa sauce, cheese, and jalapeños. Bake for another 10-15 minutes or until the cheese has melted and got a nice golden color. Remove from the oven.
  5. Spread the onion and avocado on top.
  6. Sprinkle with cilantro, lime, sour cream, and possibly some red chili for additional color and spice.

Tip

Treat yourself to your own guacamole! Just mash the avocado and mix with pressed garlic, cilantro, and lime juice.

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46 comments

  1. 1
    renee
    April 8 2018
    Love everything about this program and this site. Just a small request. As I photocopy all my favorite recipes into a neat little book, it would be nice for each recipe to fit on only ONE page. Keep up the great work. It is much appreciated.

    Thanks, Renee

  2. 2
    Kimberly
    June 4 2018
    This was absolutely awesome!! Totally enjoyed this meal!!
    Thanks!!
  3. 3
    Martina
    January 18 2019
    Such a great recipe deserves two pages in Renee's cookbook
  4. 4
    Alycia
    January 20 2019
    Can’t wait to try this recipe! So far everything else I’ve cooked has been delicious! Renee- print recipes to the front and back of a piece of paper!
  5. 5
    Tracy
    January 21 2019
    Amazing! A hit with a 3 generations!
  6. 6
    Nicholas
    January 25 2019
    I read the recipe for Tex mex and it says one serving is 8 carbs! How many carbs in the one tablespoon required for two servings of the taco pizza
  7. 7
    Robyn
    February 8 2019
    Tried this for the first time. It's a great addition to my recipes! Everyone loved it. Very flavorful, and very filling.
  8. 8
    Kimberley
    February 13 2019
    This recipe is amazing. The whole family loved it. Thank you!
  9. 9
    Lori Frank
    February 22 2019
    I am confused on your daily good menu's. Most all of the item you recommend in one day are WAY over my total fat grams of 81 per day. How would I be able to each as much as fat as you are recommending. The calculator I used said 81 fat, 81 protein and 20 carb per day for my goals. I so want to make your recipes but most don't allow me to eat them. Can you give me some guidance?
    Replies: #10, #17
  10. 10
    Reply to comment #9 by Lori Frank
    Kristin Parker Team Diet Doctor
    February 23 2019

    I am confused on your daily good menu's. Most all of the item you recommend in one day are WAY over my total fat grams of 81 per day. How would I be able to each as much as fat as you are recommending. The calculator I used said 81 fat, 81 protein and 20 carb per day for my goals. I so want to make your recipes but most don't allow me to eat them. Can you give me some guidance?

    We do not recommend eating to specific macro numbers. Generally, you just want 20g carbs max and then making sure you get more fat than protein for keto ratios. Learning to eat to hunger rather than specific calorie or fat/protein numbers is very helpful.

  11. 11
    Sonya
    March 1 2019
    Well my question is still on where to get almond flour, and the pyillum or how ever you spell it. The recipes look great, can’t wait to try them! I have gotten more info off this site then any other. Glad I finally undo it!
    Replies: #12, #20
  12. 12
    Reply to comment #11 by Sonya
    Barbara
    March 2 2019

    Well my question is still on where to get almond flour, and the pyillum or how ever you spell it. The recipes look great, can’t wait to try them! I have gotten more info off this site then any other. Glad I finally undo it!

    I don't know where you live, Sonya, but here in Australia, I can buy almond flour, almond meal and psyllium husk from my local Woolies supermarket - and I live in the country, not in a city.

  13. 13
    Jean
    March 15 2019
    Can I freeze the bases once cooked
    Reply: #14
  14. 14
    Reply to comment #13 by Jean
    Kristin Parker Team Diet Doctor
    March 16 2019

    Can I freeze the bases once cooked

    Yes, the bases will freeze well.

  15. 2 comments removed
  16. 17
    Reply to comment #9 by Lori Frank
    Melissa
    April 1 2019
    Your fat grams are way too low and your protein way too high (never more than 50-60g/day protein for a woman). Your carbs are accurate, as long as 20g is total - not net. The rest should be fat. No woman should ever go below 1800 calories a day (usually needing much more), otherwise metabolism will be damaged and weight loss will continue to become harder and harder. Weight loss will follow if you remember these tips.
    Reply: #26
  17. 18
    Roni
    April 5 2019
    What does 2 servings mean, is it 4 plates? I’m confused
    Reply: #19
  18. 19
    Reply to comment #18 by Roni
    Kristin Parker Team Diet Doctor
    April 6 2019

    What does 2 servings mean, is it 4 plates? I’m confused

    I'm not sure I understand the question. This serves 2 people as written.

  19. 20
    Reply to comment #11 by Sonya
    Donna
    April 11 2019
    Didnt read all the replies so sorry if this is a repeat but I got Almond Flour and Psyllium Husk through Amazon.
  20. 21
    Bronwyn
    April 24 2019
    In New Zealand both Almond flour and Psyllium husk in the supermarket
  21. 22
    lisa
    May 1 2019
    what goes into the salsa?
    Reply: #23
  22. 23
    Reply to comment #22 by lisa
    Kristin Parker Team Diet Doctor
    May 1 2019

    what goes into the salsa?

    You can use a store bought salsa if there is no added sugar.

  23. 24
    Yvette
    May 10 2019
    This looks like a tasty recipe for lunch. Is it still keto friendly if I load up on lettuce and tomatoes as a side dish? I love my veggies. I have noticed during the first week challenge my body was missing something, some sort of satiety even though I had a great meal, perhaps it is my body adjusting? Also, I am concerned about consuming so much protein on the keto plan. I do work out regularly are my concerns unfounded?
    Reply: #25
  24. 25
    Reply to comment #24 by Yvette
    Kristin Parker Team Diet Doctor
    May 10 2019

    This looks like a tasty recipe for lunch. Is it still keto friendly if I load up on lettuce and tomatoes as a side dish? I love my veggies. I have noticed during the first week challenge my body was missing something, some sort of satiety even though I had a great meal, perhaps it is my body adjusting? Also, I am concerned about consuming so much protein on the keto plan. I do work out regularly are my concerns unfounded?

    This is already 10g carbs. Adding more lettuce and tomatoes will make that carb count much higher, and would not be recommended. If you're following the meal plan, keto is only moderate protein, not high protein. Our keto meal plans are only 20-25% protein.

  25. 26
    Reply to comment #17 by Melissa
    Tonya
    May 26 2019
    Agreed. I eat around 200g of fat a day and between 2500 to 3000 calories. I have a physically active job but don’t workout. I started diet doctor last week of March and exactly 8 weeks later I am down from 172 to 155. I’m a 5’ 6” female in my forties so I would say that’s pretty good progress while eating to my heart’s content. If I stop losing weight before I hit my goals, I will definitely reevaluate, but so far so good. I have also done it counting only 20 grams of net carbs. I feel like 20 grams of total carbs would be too hard for me to stick with simply because I do like veggies. So far 20 grams of net have kept me in ketosis.
  26. 1 comment removed
  27. 28
    Jesus Rodriguez
    January 12 2020
    We absolutely love this. It is one of the best recipes on DD for sure. On my portion, I add extra spicy sauces, love them and makes this a bit better.
  28. 29
    Fabiane
    January 18 2020
    Loved it! All recipes are delicious! :)
  29. 30
    Kerry
    February 9 2020
    We absolutely love this meal, especially my husband with the jalepenos. Will be freezing based for sure.
  30. 31
    wendyatkin
    May 17 2020
    Totally delicious! Will be repeating regularly in future. Yum!
  31. 32
    Paola Medina
    May 26 2020
    Can you replace mexican cheese for mozarella?, or what are the mexican cheese characteristics?
    Reply: #33
  32. 33
    Reply to comment #32 by Paola Medina
    Crystal Pullen Team Diet Doctor
    May 26 2020

    Can you replace mexican cheese for mozarella?, or what are the mexican cheese characteristics?

    Yes, you could replace the cheese. Mexican cheese is usually a blend of cheddars and monterey jack.

  33. 34
    discerningtaste
    June 14 2020
    Oh boy, I am going to be the standalone .. this was terrible and very unappetizing (I tried with ground chicken). I made two small pizzas and ate half of one. Granted, it was very filling and I can see why it makes the keto list but still, not for me.
    Reply: #35
  34. 35
    Reply to comment #34 by discerningtaste
    Kerry Merritt Team Diet Doctor
    June 14 2020

    Oh boy, I am going to be the standalone .. this was terrible and very unappetizing (I tried with ground chicken). I made two small pizzas and ate half of one. Granted, it was very filling and I can see why it makes the keto list but still, not for me.

    So sorry it didn't work out for you!

  35. 36
    Sophie Fenttiman
    June 25 2020
    In the UK salsa that is sugar free isn’t easy to come by. I worked out that for 1 serving above a 1tbsp and 1/2 of salsa would be about 1g if sugar and 1.3g carb. Is this too much? If so, any suggestions please?
    Reply: #37
  36. 37
    Reply to comment #36 by Sophie Fenttiman
    Kristin Parker Team Diet Doctor
    June 26 2020

    In the UK salsa that is sugar free isn’t easy to come by. I worked out that for 1 serving above a 1tbsp and 1/2 of salsa would be about 1g if sugar and 1.3g carb. Is this too much? If so, any suggestions please?

    All salsas are going to have some natural sugars because of the tomato, since it's a fruit. You want to look for one with added sugar. If you can't find one with no added sugar, it is easy to make. There is an avicado salsa recipe incorporated within this recipe. You could omit the avocado if you prefer.
    https://www.dietdoctor.com/recipes/keto-tortilla-ground-beef-salsa

  37. 38
    Karen
    July 17 2020
    We tried this today as part of a pizza party...everyone loved it 😋
    Reply: #39
  38. 39
    Reply to comment #38 by Karen
    Kristin Parker Team Diet Doctor
    July 17 2020

    We tried this today as part of a pizza party...everyone loved it 😋

    I'm glad you enjoyed it!

  39. 40
    Lysa
    September 23 2020
    This was good!!!!!!! Thank you Diet Doctor for the great recipes!
  40. 41
    Carrie
    January 27 2021
    Our household loves this meal. We top the meatza with pico de gallo rather than salsa - needs the cilantro , onion, jalapeno and fresh tomato punch! And we always use ground beef - so that it tastes more like a taco meal. Ground chicken just is too wimpy for us. Thank you for all the wonderful keto recipes you provide. You make staying on a keto diet simple.
  41. 1 comment removed
  42. 43
    Kelly
    August 13 2021
    This sounds really good! I wondered if anyone has tried making in on a bbq grill?
    Reply: #44
  43. 44
    Reply to comment #43 by Kelly
    Britta Patterson
    August 16 2021
    We have not tested this recipe using a grill. If you do give a go, make sure to swap out the parchment paper for something grill-friendly and let us know how it goes!
  44. 45
    Brigitte
    January 10 2022
    I tried meatzas before and found them underwhelming and incredibly dry. But this recipe is a game changer! The bases were soft and, let's say, moist. I changed the toppings slightly to a more traditional pizza with tomato sauce, some yellow pepper, mushroom and onion, topped with cheese. Yummy.
    Reply: #46
  45. 46
    Reply to comment #45 by Brigitte
    Kristin Parker Team Diet Doctor
    January 10 2022

    I tried meatzas before and found them underwhelming and incredibly dry. But this recipe is a game changer! The bases were soft and, let's say, moist. I changed the toppings slightly to a more traditional pizza with tomato sauce, some yellow pepper, mushroom and onion, topped with cheese. Yummy.

    Fantastic! I'm glad you enjoyed this version so much!

  46. 47
    Dawn Shiflet
    January 15 2022
    Loved the Taco Meatza! Surprised that I liked it without the taco shell. I followed the provided directions to a "T". The second step of baking needed to cook for 15 minutes @ 400 degree in my oven. I don't like guacamole so I added a small handful of Romaine lettuce on the side along with sour cream to finish the meal off. For me this tasted like an upscale Taco and I did not miss having it in a shell. Thank You for this great recipe!
  47. 48
    Lizzy
    February 5 2022
    Was a bit dubious about this working but I am so glad to be proved wrong. Flavours and textures worked a treat. Hubby didn't think it would 1 would suffice but he felt more than happy at end. Delicious, easy and will be made again and again
  48. 49
    Dawn
    March 15 2022
    This was good and very filling. I used a pound of ground beef and split into 4 meatzas. Thanks for the recipe!
  49. 50
    John
    July 15 2022
    Easy to make, delicious & filling. Will be doing this one again.

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Ratings

5
86%
4
10%
3
3%
2
1%
1
0%
4.8
1
2
3
4
5
69 Ratings

Ratings

5
86%
4
10%
3
3%
2
1%
1
0%
4.8
1
2
3
4
5
69 Ratings