September 29 2019 recipe & photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast Keto vegan tofu scramble
This creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy!
USMetric
servingservings
Ingredients
- 13 oz. 375 g firm tofu, drained
- ¼ tsp ¼ tsp turmeric
- 1 tbsp 1 tbsp nutritional yeast
- ¾ cup 180 ml unsweetened almond milk
- salt and pepper
- 1 tbsp 1 tbsp fresh chives, finely chopped (optional)
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Making low carb simple
Instructions
- In a large, non-stick frying pan, break the tofu into bite-sized pieces. Don’t make the pieces too small, as they break down further while cooking.
- Over medium heat, stir in the turmeric and nutritional yeast, until well combined. Cook for 5 minutes.
- Add the almond milk and simmer for an additional 10 minutes, stirring occasionally until the tofu becomes slightly creamy.
- Season to taste and serve garnished with chopped chives.
Serving suggestions
Serve the vegan tofu scramble with some vibrant veggies fried in coconut or avocado oil, for example, sliced tomatoes, baby spinach, red or green peppers, chopped kale, or asparagus. And of course, avocados work with anything.
Regarding soy
Products made from soy, like tofu, can provide a good source of protein for vegetarians and vegans who follow a low-carb diet. Full DD food policy on soy
Thanks
Yes, at this time there is only one vegan meal plan. You can find more stand alone recipes in this guide. You can use our meal planner tool to create your own custom meal plans based on your favorites from our recipe collection.
https://www.dietdoctor.com/low-carb/vegan#recipes
Yes, that should work well for this recipe.
Glad that it turned out well!