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Keto wraps with avocado and shrimp salad

Keto wraps with avocado and shrimp salad

1
2
3
4
5
4.4
18 Ratings
Not enough ratings
Egg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and a little touch of chili and cilantro.
February 24 2016 recipe by , photo by , nutritional review by in Recipes, Appetizer, Lunch, Meal

Keto wraps with avocado and shrimp salad

1
2
3
4
5
4.4
18 Ratings
Not enough ratings
Egg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and a little touch of chili and cilantro.
USMetric
2 servingservings

Ingredients

Shrimp salad
  • 2 (14 oz.) 2 (400 g) avocadoavocados
  • 1 tsp 1 tsp lime juice
  • 6 oz. 170 g shrimp, cooked and peeled
  • 1 (1ยฝ oz.) 1 (40 g) celery stalkcelery stalks
  • 1 tsp 1 tsp sambal oelek or chili paste
  • ยผ cup 60 ml mayonnaise or vegan mayonnaise
  • ยผ cup (1โ„8 oz.) 60 ml (4 g) fresh cilantro or fresh parsley
Wraps
  • 4 4 eggeggs
  • 1 oz. 28 g butter or coconut oil
  • salt and pepper
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Instructions

Wraps

  1. Whisk the eggs with a pinch of salt and pepper.
  2. Bring out a medium-sized frying pan and let the butter melt slowly over medium-low heat.
  3. Add half of the batter and cook until the wrap has firmed up. Flip if you want, but this is not really necessary. The wraps are not supposed to brown, just firm up.
  4. Repeat with remaining batter.

Salad

  1. Split and scoop out the avocado. Dice the avocado into ยฝ-inch cubes and place in a bowl, squeeze lime juice over them and stir.
  2. Slice the celery thinly. Add to the bowl with the avocado.
  3. Add mayonnaise, sambal oelek, and finely chopped cilantro.
  4. Mix well and stir in the cooked shrimp carefully. Salt and pepper to taste.

Tip!

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15 comments

  1. 1
    Dirk Van Giel
    February 24 2016
    After 8 months and 24 days I am pleased to open a bottle of champagne (just for once) to celebrate the loss of 20kg (44,09 pounds) of weight by using the LCHF-way-of-living which is guided by http://www.dietdoctor.com. My aim is to continue until at least 30kg (66,14 pounds) are of my back. The recipes provided above are not only delicious but also easy to cook.
    At the same time the DMtype2 problems are completely under control. Not one single hypoglycaemia nor hyperglycaemia happened during this period and my physicians and dietician remain speechless.
    The polyneuropathy which came along with the diabetes however still persists and will never be cured, but that is something I have already accepted a long time ago.
    A huge "thank you very much" and tons of respect go out to dr. Andreas Eenfeldt MD and his entire team for making this possible.
    PS. I do not have any "before" and "after" pictures so you will have take my word for it.
    Reply: #2
  2. 2
    Reply to comment #1 by Dirk Van Giel
    Peter Biรถrck Team Diet Doctor
    February 24 2016
    That's really good news, Dirk! :)

    Keep up the good work!

    After 8 months and 24 days I am pleased to open a bottle of champagne (just for once) to celebrate the loss of 20kg (44,09 pounds) of weight by using the LCHF-way-of-living which is guided by http://www.dietdoctor.com. My aim is to continue until at least 30kg (66,14 pounds) are of my back. The recipes provided above are not only delicious but also easy to cook.
    At the same time the DMtype2 problems are completely under control. Not one single hypoglycaemia nor hyperglycaemia happened during this period and my physicians and dietician remain speechless.
    The polyneuropathy which came along with the diabetes however still persists and will never be cured, but that is something I have already accepted a long time ago.
    A huge "thank you very much" and tons of respect go out to dr. Andreas Eenfeldt MD and his entire team for making this possible.
    PS. I do not have any "before" and "after" pictures so you will have take my word for it.

  3. 3
    Bjarte Bakke Team Diet Doctor
    February 24 2016
    Great to hear about your massive success Dirk! :)
  4. 4
    Carole
    April 5 2016
    I was dubious about this recipe, but my husband and I LOVED it!
  5. 5
    Hanna
    April 22 2016
    Looks delicious but is apple really LCHF approved?
  6. 6
    BJ
    May 13 2016
    Just checking is the 6ozs of peeled shrimp cooked like in salad shrimp or raw ?
  7. 7
    Shil
    August 18 2016
    Looks good.
  8. 8
    Amanda
    April 11 2019
    What is the serving size?
    Reply: #9
  9. 9
    Reply to comment #8 by Amanda
    Kristin Parker Team Diet Doctor
    April 12 2019

    What is the serving size?

    That may depend on how big you make the wraps. The recipe as written makes 2 servings.

  10. 1 comment removed
  11. 11
    Stephanie
    January 22 2020
    Can I just use low-carb wraps instead of eggs? I'm starting to get a little high on my protein consumption and wanna still be able to have eggs for breakfast
    Reply: #12
  12. 12
    Reply to comment #11 by Stephanie
    Kristin Parker Team Diet Doctor
    January 22 2020

    Can I just use low-carb wraps instead of eggs? I'm starting to get a little high on my protein consumption and wanna still be able to have eggs for breakfast

    We generally recommend avoiding "low net carbs" products as they are still wheat based. You can read more in the Foods to Avoid section on this page.
    https://www.dietdoctor.com/low-carb/keto/foods

    These tortillas are excellent and only 5g per tortilla.
    https://www.dietdoctor.com/recipes/low-carb-tortillas

  13. 13
    Jayne
    February 24 2021
    No radishes in the ingredients but they are in the directions.
    Reply: #14
  14. 14
    Reply to comment #13 by Jayne
    Charlotte Zwart Team Diet Doctor
    February 24 2021

    No radishes in the ingredients but they are in the directions.

    Thank you for the feedback! We'll add it to the ingredients list.

  15. 15
    Eric
    October 5 2021
    Just made these. Really good. Based on the ingredients I donโ€™t see where 20g of carbs per serving comes from. Can you elaborate on the nutrition facts.
    Reply: #16
  16. 16
    Reply to comment #15 by Eric
    Kristin Parker Team Diet Doctor
    October 6 2021

    Just made these. Really good. Based on the ingredients I donโ€™t see where 20g of carbs per serving comes from. Can you elaborate on the nutrition facts.

    Avocados have a lot of fiber. That is why there is a larger difference between the net and total carbs than is found in most of our recipes.

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Ratings

5
72%
4
11%
3
6%
2
11%
1
0%
4.4
1
2
3
4
5
18 Ratings

Ratings

5
72%
4
11%
3
6%
2
11%
1
0%
4.4
1
2
3
4
5
18 Ratings