Low carb eggplant hash with eggs

Low carb eggplant hash with eggs

1
2
3
4
5
4.3
28 Ratings
Not enough ratings
Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low carb breakfast that the whole family will love. Impress them as they rise and shine!
February 4 2016 recipe by , photo by , nutritional review by in Recipes, Breakfast

Low carb eggplant hash with eggs

1
2
3
4
5
4.3
28 Ratings
Not enough ratings
Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low carb breakfast that the whole family will love. Impress them as they rise and shine!
USMetric
4 servingservings

Ingredients

  • 1 (4 oz.) 1 (110 g) yellow onion, finely choppedyellow onions, finely chopped
  • 2 tbsp 2 tbsp olive oil
  • ยฝ lb 220 g halloumi cheese, diced into small cubes
  • 2 (2ยผ lbs) 2 (1 kg) eggplant, diced
  • salt and pepper
  • 4 4 large egglarge eggs
  • 1 tbsp 1 tbsp butter
  • ยฝ tsp ยฝ tsp Worcestershire sauce (optional)
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Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Fry the onion in olive oil over medium heat until soft.
  2. Add halloumi cheese and eggplant and fry until everything is golden brown. Season to taste with salt and pepper.
  3. Fry the eggs to your liking in a different pan. Serve with a few drops of Worcestershire sauce if you like.

Tip!

Choose small or medium-sized eggplants โ€” they have much better flavor than the larger ones!

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6 comments

  1. 1
    Mary
    June 11 2016
    What is Halloumi Cheese?? What can I use in its place?? Is Liver a good meat to eat, for us in the South (USA) we like it for breakfast. Mine, now is cauliflower grits, eggs, and Liver and onions
    Reply: #2
  2. 2
    Reply to comment #1 by Mary
    Elizabeth Garcia
    July 10 2016
    Hello!
    Halloumi cheese is a Cypriot semi-hard, unripened brined cheese made from a mixture of goat's and sheep's milk, and sometimes also cow's milk. It has a high melting point and so can easily be fried or grilled. Halloumi is set with rennet and is unusual in that no acid or acid-producing bacterium is used in its preparation.
    About the Liver, I saw on a website that Chicken liver is allowed but really not sure. I would just steer away from it just to be sure. On Diet Doctor, if you look for it on the menu bar, he has posted what you can or can't eat.
    Hope to have helped you! This diet is great if you stick to it and don't go over board on the meats. I lost 15 lbs in 1 week. You can too ?
  3. 3
    Lynn
    February 28 2019
    I just tried this and put in a few finely chopped baby bella mushrooms, too. Yum. Iโ€™ll definitely have it again.
  4. 4
    archie
    August 29 2020
    Can anyone tell are you meant to eat the portion for 1 serving for each meal ?
    Thank you for your reply in advance
    Reply: #5
  5. 5
    Reply to comment #4 by archie
    Kerry Merritt Team Diet Doctor
    August 29 2020

    Can anyone tell are you meant to eat the portion for 1 serving for each meal ?
    Thank you for your reply in advance

    Yes, each serving would be considered a meal. However, if you find you're still hungry after one serving, it's OK to eat more as needed.

  6. 6
    Dawn
    October 14 2021
    Thanks for the great recipe! Didn't make any changes, but think you could add other veggies and/or diced meats if you wanted. It was really good and a nice change from the typical eggs and bacon breakfast.

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Ratings

5
61%
4
18%
3
14%
2
0%
1
7%
4.3
1
2
3
4
5
28 Ratings

Ratings

5
61%
4
18%
3
14%
2
0%
1
7%
4.3
1
2
3
4
5
28 Ratings