September 12 2019 recipe by Lisa MarcAurele![Lisa MarcAurele]()
, photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Naomi Sherman
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Low carb Italian fish stew
An Italian-inspired stew that comes together quickly for an easy low carb meal. It’s a flavorful dish that combines fish fillets in a tomato base with fresh herbs.
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp olive oil
- 2 (8 oz.) 2 (220 g) yellow onion, finely choppedyellow onions, finely chopped
- 4 4 garlic clove, mincedgarlic cloves, minced
- 1 pinch 1 pinch red pepper chili flakes
- 1 lb (2½ cups) 450 g (600 ml) tomato, dicedtomatoes, diced
- 2 tbsp 2 tbsp tomato paste
- 1 cup 240 ml clam juice
- 1½ lbs 650 g white fish fillet, about 1 ½ -inch thick, cut into 2 inch cubeswhite fish fillets, about 1 ½ -inch thick, cut into 2 inch cubes
- ½ tsp ½ tsp salt
- 2 tsp 2 tsp dried basil
- 2 tsp 2 tsp dried oregano
- 2 tbsp 2 tbsp fresh parsley, chopped
Serving
- 1 1 lemon, cut into wedgeslemons, cut into wedges
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www.dietdoctor.com
Making low carb simple
Instructions
- In a medium pot over medium heat, combine the olive oil, onion, garlic and red pepper chili flakes. Cook for about 3-5 minutes, until the onion becomes soft.
- Stir in the diced tomatoes, tomato paste and clam juice. Bring to a boil over medium-high heat. Lower heat to medium and simmer tomato base for about 10 minutes to reduce slightly.
- Add fish. Season stew with salt, basil, oregano, and parsley. Cover and cook about 5 minutes until the fish flakes easily with a fork.
- Divide evenly between bowls, garnish with more chopped parsley and lemon.
