February 8 2023 by Kirsty von Boch![Kirsty von Boch]()
, photo by Lenka Selinger![Lenka Selinger]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Lenka Selinger
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Miso glazed salmon with bang bang cauliflower
Repeat after us: "Umaaaami." This dish is all about savory depth from the miso glaze, perfectly baked salmon, and spicy roasted cauliflower. Tie it all together with the zingy chili mayo, and you'll have a very happy table of diners!
USMetric
servingservings
Ingredients
Bang Bang Cauliflower
- 1 tbsp 1 tbsp olive oil
- 2 tbsp 2 tbsp sriracha sauce
- 1 tsp 1 tsp lime juice
- 1 tsp 1 tsp garlic powder
- ¼ tsp ¼ tsp salt
- ¼ tsp ¼ tsp ground black pepper
- ½ lb 220 g cauliflower, cut into florets
Miso glazed salmon
- 2 tbsp 2 tbsp miso paste
- 1 tbsp 1 tbsp reduced sodium tamari soy sauce
- 1 tsp 1 tsp lime juice
- 12 oz. 350 g salmon, boneless filletsalmon, boneless fillets
To serve
- 1 tbsp 1 tbsp mayonnaise
- ½ cup (3 oz.) 120 ml (90 g) Greek yogurt (0% fat)
- 2 tsp 2 tsp sriracha sauce
- ½ tsp ½ tsp lime juice
- salt and ground black pepper to taste
- 2 (1 oz.) 2 (30 g) scallion, diagonally slicedscallions, diagonally sliced
- 1 tsp 1 tsp sesame seeds
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Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper. In a small bowl, whisk together olive oil, sriracha sauce, lime juice, garlic powder, salt, and black pepper.
- Place the cauliflower on the prepared baking tray, pour over the chili sauce, and toss until fully coated. Spread it out to a single layer and roast for 30 minutes until it starts to brown at the edges.
- While the cauliflower is in the oven, you can prepare the salmon. Combine the miso paste, tamari soy sauce, and lime juice in a small bowl.
- Line a baking tray with parchment paper and place the salmon on it. Brush the miso mixture over the salmon.
- Bake for 8-12 minutes with the cauliflower. For an opaque, slightly underdone finish, bake a 1-inch (2.5 cm) thick fillet for 8-9 minutes. Leave it in for 11-12 minutes if you prefer your salmon well done.
- Combine the mayonnaise, Greek yogurt, sriracha sauce, lime juice, salt, and black pepper.
- Place a salmon fillet on a plate with a serving of Bang bang cauliflower. Drizzle the mayonnaise sauce over the cauliflower and sprinkle sliced scallions and sesame seeds over the entire dish to garnish.
Bang bang cauliflower
Miso glazed salmon
To serve
Air fryer method for Bang bang cauliflower
Prepare the cauliflower through Step 1 in the recipe. Place one third of the cauliflower in a single layer in the air fryer basket. Fry at 360°F (180°C) for 12 minutes, tossing halfway though. Repeat with the rest of the cauliflower.
