Nut-free keto bread

Nut-free keto bread

1
2
3
4
5
4.6
45 Ratings
Not enough ratings
Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.
October 29 2019 recipe by , photo by , nutritional review by in Recipes, Bread, Breakfast

Nut-free keto bread

1
2
3
4
5
4.6
45 Ratings
Not enough ratings
Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.
USMetric
20 servingservings

Ingredients

  • 6 6 large egglarge eggs
  • 3 cups (12 oz.) 700 ml (325 g) shredded cheese
  • 1 oz. (2 tbsp) 28 g (30 ml) cream cheese
  • 2 tbsp 2 tbsp ground psyllium husk powder
  • 3 tsp 3 tsp baking powder
  • ยฝ cup (1ยพ oz.) 120 ml (55 g) oat fiber
  • ยฝ tsp ยฝ tsp salt
  • 1 tbsp 1 tbsp butter, melted
Topping
  • 3 tbsp 3 tbsp sesame seeds
  • 2 tbsp 2 tbsp poppy seeds
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Instructions

Instructions are for 20 servings. Please modify as needed.

  1. Preheat the oven to 360ยฐF (180ยฐC).
  2. Whisk the eggs in a bowl. Add the cheese and the rest of the ingredients, except for the butter, and mix thoroughly.
  3. Grease a bread pan in size 8.5" x 4.5" x 2.75" (22 x 12 x 7 cm), with butter. Spread out the dough in the bread pan with a spatula.
  4. Sprinkle the dough with sesame seeds and poppy seeds. Bake the bread for 35 minutes.
  5. Let the bread cool. Slice and enjoy.

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38 comments

  1. 1
    Deni
    October 30 2019
    Once baked, should the loaf remain in the pan to cool? Or, remove immediately to a cooling rack? I will use parchment paper to bake this loaf. In the past, some breads tend to flatten quickly if removed too soon, OR, if left in the pan, they become moist on the bottom /sides.
    Clarification please.
  2. 2
    Steve
    November 4 2019
    Guys,

    Again with loads of recipes, how can the ml to g conversion be less or more than 1:1?? Impossible to follow the recipes not knowing which one is correct!

  3. 3
    Sarah Kwakernaak
    November 6 2019
    @steve
    ml = measure of volume
    mg = measure of weight
    They aren't necessarily the same, in fact only water has exactly the same values for ml and mg...
  4. 4
    Karen Holt
    November 14 2019
    As oats are a grain is there another fibre/flour you can substitute?
    Reply: #5
  5. 5
    Reply to comment #4 by Karen Holt
    Kristin Parker Team Diet Doctor
    November 14 2019

    As oats are a grain is there another fibre/flour you can substitute?

    Oat fiber is not part of the oat/groat itself. It is the completely insoluble outer husk and is not digested at all.

  6. 6
    Andrea
    December 7 2019
    Why baking powder instead of yeast? Just the convenience factor?
  7. 7
    h_shamsa
    December 11 2019
    Any substitute for the Oat fiber ?
    Reply: #8
  8. 8
    Reply to comment #7 by h_shamsa
    Kristin Parker Team Diet Doctor
    December 11 2019

    Any substitute for the Oat fiber ?

    Unfortunately there is not a good substitute for the oat fiber in this recipe.

  9. 1 comment removed
  10. 10
    Victoria
    December 29 2019
    What kind of grated cheese?
    Reply: #11
  11. 11
    Reply to comment #10 by Victoria
    Kristin Parker Team Diet Doctor
    December 30 2019

    What kind of grated cheese?

    You can use mozzarella as it is a mild tasting cheese that melts well.

  12. 12
    Diane
    January 1 2020
    Would this recipe work without the psyllium husk powder?
    Reply: #13
  13. 13
    Reply to comment #12 by Diane
    Kristin Parker Team Diet Doctor
    January 1 2020

    Would this recipe work without the psyllium husk powder?

    Probably not; the psyllium gives a flexibility and good texture to baked goods.

  14. 14
    Zoe
    January 11 2020
    What a tasty alternative to all the almond flour based goods!!! They are yummy too. But I get tired of the same texture and flavour. This bread is lighter and softer and delicious warmed and topped with avocado. It will be a keeper and on regular rotation here. Thanks for this recipe!
  15. 15
    Bethany
    January 31 2020
    Hi, I would like to make this today. Can any tell me how you store left over bread? Freeze or fridge? Thanks :-)
    Reply: #16
  16. 16
    Reply to comment #15 by Bethany
    Kristin Parker Team Diet Doctor
    January 31 2020

    Hi, I would like to make this today. Can any tell me how you store left over bread? Freeze or fridge? Thanks :-)

    Fridge for 3-5 days, freezer for 3-6 months.

    Reply: #17
  17. 17
    Reply to comment #16 by Kristin Parker
    Bethany
    February 1 2020
    Thank you so much

    Hi, I would like to make this today. Can any tell me how you store left over bread? Freeze or fridge? Thanks :-)

    Fridge for 3-5 days, freezer for 3-6 months.

  18. 18
    Frances
    February 1 2020
    I've tried this recipe twice now, once using metric measures and the second time today using US measures I've been extremely careful with measures and followed to the letter. Both times the mixture has come out like BATTER not DOUGH, it rises in the oven but as soon as you take it out it sinks! When it's cooled and you slice it , the bread is till wet in the middle. I tried cooking for longer the 2nd time around. This recipe as it stands would never make a dough as long as I have breath in my body, I'm extremely disappointed ๐Ÿ˜ข
  19. 1 comment removed
  20. 20
    Nicholas
    March 4 2020
    Does it have an intense egg taste?
  21. 21
    Sharon
    April 25 2020
    After seeing Frances' comment I wonder how often bakers are successful and what it takes to be successful. Thanks.
  22. 22
    Jackie
    June 7 2020
    Do you melt the cheese before adding it to the eggs? Or just add in the shredded cheese?
    Reply: #23
  23. 23
    Reply to comment #22 by Jackie
    Kerry Merritt Team Diet Doctor
    June 7 2020

    Do you melt the cheese before adding it to the eggs? Or just add in the shredded cheese?

    You can just add in the shredded cheese.

  24. 24
    Cristy
    July 6 2020
    Love it! Best bread recipe so far!
    I follow the instructions 100%, it was not wet inside, not cheesy, was just perfect!

    Good to know that can be frozen.

  25. 25
    John
    November 15 2020
    First time making any bread let alone a Keto bread and it came out perfect !! Was looking for a low carb recipe and thought it would be interesting to incorporate the cheeses to make a bread. I followed the recipe 100%. Only items i had to pre order were the Oat fiber and the psyllium. It shrunk just a tad bit while cooling but held together well. I topped only with sesame seeds as that was on hand. Toasts well and really good with butter / cream cheese. It really was quite easy to follow and the results are great.

    My question is : is the Nutrition for (1) bread loaf or for (1) slice - please clarify... If what is provided on the site and is for (1) loaf then - Ive died and gone to heaven

    Reply: #26
  26. 26
    Reply to comment #25 by John
    Kerry Merritt Team Diet Doctor
    November 15 2020

    First time making any bread let alone a Keto bread and it came out perfect !! Was looking for a low carb recipe and thought it would be interesting to incorporate the cheeses to make a bread. I followed the recipe 100%. Only items i had to pre order were the Oat fiber and the psyllium. It shrunk just a tad bit while cooling but held together well. I topped only with sesame seeds as that was on hand. Toasts well and really good with butter / cream cheese. It really was quite easy to follow and the results are great.
    My question is : is the Nutrition for (1) bread loaf or for (1) slice - please clarify... If what is provided on the site and is for (1) loaf then - Ive died and gone to heaven

    Hi, John! The nutritional information is per serving, and the default number of servings is 20 for this recipe.

  27. 1 comment removed
  28. 28
    Sara De Leon
    March 7 2021
    My loaf expanded from the middle, what did I do wrong?
    Is it possible if you can upload a video instructions instead?
  29. 29
    claudia3bartsch
    April 7 2021
    I can't find oat fiber anywhere. Is there another name for it in Australia?
    Reply: #30
  30. 30
    Reply to comment #29 by claudia3bartsch
    Kristin Parker Team Diet Doctor
    April 7 2021

    I can't find oat fiber anywhere. Is there another name for it in Australia?

    Oat fiber can be harder to find in Australia, but you may be able to find it online. If you can find potato fiber, you may be able to use that instead. I know it is more readily available in Europe, but I am not sure about Australia.

  31. 31
    Katrina
    April 26 2021
    Iโ€™m in Australia and canโ€™t buy Oat fibre . Can I substitute it with flaxseed instead?
    Reply: #32
  32. 32
    Reply to comment #31 by Katrina
    Crystal Pullen Team Diet Doctor
    April 26 2021

    Iโ€™m in Australia and canโ€™t buy Oat fibre . Can I substitute it with flaxseed instead?

    You can try it, but this recipe has not been tested with it and the taste and texture will not be the same.

  33. 33
    Natacha
    July 19 2021
    If I use mini loaf pan how long do I leave it in the oven?
    Reply: #34
  34. 34
    Reply to comment #33 by Natacha
    Kristin Parker Team Diet Doctor
    July 19 2021

    If I use mini loaf pan how long do I leave it in the oven?

    We have not tested this recipe in mini loaf pans.

  35. 35
    Marjorie Heard
    December 4 2021
    Many of the bread recipes on DD do not have storing instructions. If there are none can I assume - Fridge for 3-5 days, freezer for 3-6 months - is the norm? Thank you
    Reply: #36
  36. 36
    Reply to comment #35 by Marjorie Heard
    Kerry Merritt Team Diet Doctor
    December 7 2021

    Many of the bread recipes on DD do not have storing instructions. If there are none can I assume - Fridge for 3-5 days, freezer for 3-6 months - is the norm? Thank you

    Yes, that should work fine. Thanks, Marjorie!

  37. 37
    Lulu
    April 8 2022
    I love bread very much, after I started gluten free meals, I missed bread so much. I tried to make this recipe yesterday, and found that the taste is good and looks like a real bread. I tried many GF bread recipes, this one is the most tasty. Thank you .
    Reply: #38
  38. 38
    Reply to comment #37 by Lulu
    Kristin Parker Team Diet Doctor
    April 8 2022

    I love bread very much, after I started gluten free meals, I missed bread so much. I tried to make this recipe yesterday, and found that the taste is good and looks like a real bread. I tried many GF bread recipes, this one is the most tasty. Thank you .

    Thank you for letting us know how much you liked this recipe.

  39. 39
    Sally
    October 1 2022
    Hi - I am making this bread today for the first time, so I read all the comments and noticed that the very first comment/question was never answered. Cool completely in the loaf tin or on a cooling rack? Thanks for answering!
    Reply: #40
  40. 40
    Reply to comment #39 by Sally
    Kerry Merritt Team Diet Doctor
    October 5 2022

    Hi - I am making this bread today for the first time, so I read all the comments and noticed that the very first comment/question was never answered. Cool completely in the loaf tin or on a cooling rack? Thanks for answering!

    Since the tin is covered in parchment paper, itโ€™s fine to remove it from the tin right away and let it cool on a rack. If you keep it in the tin it can get a bit wet as it cools down.

  41. 41
    Sharon
    April 23 2023
    I made this bread yesterday. The taste was great (I used French Comtรฉ cheese since I live in France.) However the batter was runny and the loaf deflated. I wonder if this is because of the eggs. We don't have the same sizes for eggs in France, so I usually use 1/4 cup egg for each egg in your recipes. Normally works great. Do you know if this is a correct measure? Otherwise when I make it again I was thinking of adding a few tablespoons of almond flour. Can't wait to have a slice this morning with a slice of ham. Thanks a lot, merci beaucoup.

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Ratings

5
87%
4
2%
3
4%
2
2%
1
4%
4.6
1
2
3
4
5
45 Ratings

Ratings

5
87%
4
2%
3
4%
2
2%
1
4%
4.6
1
2
3
4
5
45 Ratings