May 30 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Side dish
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Side dish Oven-baked rutabaga wedges
Rutabaga wedges: the PERFECT antidote to those pesky French fry cravings. Healthy, simple and low carb... an amazing alternative to potatoes. Spice them up any way you like. Trust us, these are addictively good!
USMetric
servingservings
Ingredients
- 1 lb 450 g rutabaga
- ¼ cup 60 ml olive oil
- 1 tsp 1 tsp chili powder or paprika powder
- salt and pepper
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Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse and peel the rutabagas. Cut into wedges and place them in a medium-sized bowl. Add the olive oil, chili powder, salt, and pepper. Stir to combine.
- Line a baking sheet with parchment paper, and spread the rutabaga wedges on the baking sheet. (remove “Place in oven and”) Bake for 20 minutes or until the rutabaga wedges become golden. Use a knife to check if they're ready. They bake faster towards the end, so pay attention.
- Serve with meat or fish of your choice.
Tip
Rutabaga season is October to March so they are great for fall and winter meals. They keep in the fridge for up to two weeks so you can try them out in multiple ways!
Carbs in root vegetables
The numbers are grams of carbs per 100 grams. Note that rutabaga has less than half the carbs of potatoes, making rutabaga wedges a significantly better option (but still not strict low carb). Full guide >
these right now...the sprinkling of the
Parmesan sounds wonderful...thank you for the tip
All of our recipes show the carb count per serving.