September 1 2021 recipe by Erika McKellar![Erika McKellar]()
, photo by Karin Winblad, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Condiments
, photo by Karin Winblad, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Condiments Pico de gallo
This easy chunky pico de gallo recipe comes together in minutes. Fresh tomatoes, onion, cilantro, jalapeño, and lime make this recipe fresh and delicious.
USMetric
servingservings
Ingredients
Pico de gallo
- 4 oz. (2⁄3 cup) 110 g (150 ml) tomato, seeded and dicedtomatoes, seeded and diced
- 2 oz. (52⁄3 tbsp) 55 g (80 ml) red onion, dicedred onions, diced
- ½ ½ lime, juicelimes, juice
- ½ oz. 14 g fresh jalapeño, slicedfresh jalapeños, sliced
- ¼ cup (1⁄8 oz.) 60 ml (4 g) fresh cilantro, finely chopped
- salt and pepper, to taste
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www.dietdoctor.com
Making low carb simple
Instructions
Pico de gallo
- Mix the tomato, red onion, lime juice, jalapeño, and cilantro. Season to taste with salt and pepper. Set aside.
Tip
For a spicier version, try using habanero peppers instead of jalapeños.
Serving
Serve this with low-carb tacos, grilled fish, meat, any Mexican-style dish your heart desires.
