April 15 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dessert
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dessert Keto saffron panna cotta
Simple. Gorgeous. Creamy. Picture if you will, a bright saffron laden panna cotta that will amaze your friends and family. Look no further, here’s the saffron-tastic keto dessert of your dreams!
USMetric
servingservings
Ingredients
- ½ tbsp ½ tbsp unflavored powdered gelatin
- water
- 2 cups 475 ml heavy whipping cream
- ¼ tsp ¼ tsp vanilla extract
- 1 pinch 1 pinch saffron
- 1 tbsp 1 tbsp erythritol
- 1 tbsp 1 tbsp chopped almonds (optional)
- 12 12 physalis or fresh raspberries (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- Mix gelatin with a small amount of water (follow instructions for your chosen brand, usually 1 tablespoon water for every 1 tsp gelatin) and set aside to bloom.
- Bring cream, vanilla, saffron, and erythritol to a light boil in a saucepan. Lower the heat and allow to simmer for a few minutes.
- Remove the pan from the stovetop and add the gelatin. Stir until completely dissolved.
- Pour the mix into portion glasses or ramekins. Cover with plastic wrap and place in the refrigerator for at least 2 hours. Toast the almonds in a dry, hot frying pan for a few minutes and add on top of the panna cotta with physalis or other berries and serve.
Tip!
You can vary the flavoring of this panna cotta in a number of ways. Try adding more vanilla for a plain but intense vanilla flavor. You can also use licorice powder, lemon or orange zest, cocoa powder or coffee granules dissolved in a few drops of hot water. Always add a pinch of vanilla when experimenting with other flavors, it enhances the natural sweetness of the cream. Also, a touch of sea salt would be amazing with this dessert!
They are about the same carb wise. A teaspoon of each is about half a carb.