October 21 2021 recipe by Sahil Makhija![Sahil Makhija]()
, photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Meal
, photo by Naomi Sherman
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Meal Sour cream and onion omelet
This 4-ingredient keto omelet is all that and a bag of chips. Seriously though, the inspiration behind this recipe by Headbanger's Kitchen was a can of pringles! Enjoy these classic munchy flavors without the extra carbs in this quick keto breakfast recipe.
USMetric
servingservings
Ingredients
- 3 3 large egglarge eggs
- ¼ cup (1 oz.) 60 ml (30 g) shredded cheese
- ¼ cup (1½ oz.) 60 ml (40 g) red onion, finely dicedred onions, finely diced
- 1½ tbsp 1½ tbsp sour cream, room temperature
- salt and ground black pepper, to taste
- ½ tbsp ½ tbsp butter
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Making low carb simple
Instructions
- In a bowl, beat together the eggs, cheese, onion, sour cream, salt, and pepper.
- Heat butter or oil in a large frying pan over medium-high heat. When hot, add the egg mixture.
- Cook for 3 to 4 minutes, or until your preferred doneness is reached. Fold it into a half-moon shape and serve right away.
Tip
If you prefer, you can sauté the red onions for a couple of minutes first to caramelize and soften them.
Garnish with extra sour cream and red onion to dress it up.
Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Sahil's cookbook, "Keto Life".
So glad you enjoyed it!