June 10 2019 recipe by Megha Barot & Matt Gaedke![Megha Barot & Matt Gaedke]()
, photo by Jill Wallentin![Jill Wallentin]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Jill Wallentin
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Steak and veggie kebabs
These irresistible keto kebabs are layered with all the fixings. Tender meat and fragrant veggies in a quick Asian-style marinade, combined with a zesty mayo dip. Get your skewers on!
USMetric
servingservings
Ingredients
Marinade
- ½ cup 120 ml olive oil
- ¼ cup 60 ml tamari soy sauce
- 1 tbsp 1 tbsp cider vinegar
- ½ tsp ½ tsp salt
- ½ tsp ½ tsp pepper
- 1 tbsp 1 tbsp fresh ginger, grated
- 3 3 garlic clove, roughly choppedgarlic cloves, roughly chopped
Kebabs
- 1 lb 450 g sirloin steaksirloin steaks or chuck roast
- 1 (5 oz.) 1 (140 g) green bell peppergreen bell peppers
- 1 (4 oz.) 1 (110 g) red onionred onions
- 8 oz. (3¼ cups) 230 g (800 ml) mushrooms
- 4 4 skewer (metal or wooden)skewers (metal or wooden)
Dip sauce
- 4 tbsp 4 tbsp mayonnaise
- ½ tbsp ½ tbsp fresh ginger, grated
- 2 2 garlic clove, finely mincedgarlic cloves, finely minced
- 1 tsp 1 tsp tamari soy sauce
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Making low carb simple
Instructions
- Preheat the grill on medium heat with the lid down until the temperature reaches 350°F (180°C).
- In a bowl, combine all the ingredients for the marinade. Mix well until evenly incorporated. Set aside a few tablespoons of the marinade in a smaller bowl.
- Cut the steak into 1-2 inch (3-5 cm) cubes. Place the cubes in the marinade and combine well. Marinate for 10 minutes.
- Chop green bell pepper into bigger pieces. Cut onion in quarters. Cut mushrooms in half. Everything should be around the same size.
- Build skewers by alternating meat, mushroom, bell pepper, and onion. Drizzle skewers generously with the already used marinade.
- Place skewers on preheated grill. Spread them out so they don’t touch. Grill for 15-20 minutes, flipping every 5 minutes. When flipping, brush with reserved marinade. Watch out for the flames!
- Combine all ingredients for the dip. Serve with kebabs and enjoy!
No-grill prep
If you want to cook the kebabs in the oven, preheat to 400°F (200°C), or use the broiler function. Cook skewers for about 20 minutes or until the meat is cooked to your liking.
Tips
If you use wooden skewers, soak the skewers in water for about 30 minutes before using. This reduces the chance of a skewer igniting on the grill.
If you have any leftover veggies that didn’t fit on the skewers, pack them in aluminum foil and just put them on the grill until they’re tender.
Try to shift the skewers around, the ones in the middle will always be done quicker.
If you don’t have fresh ginger or garlic, you can also use ginger powder and garlic powder.
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