Steak with creamed spinach

Steak with creamed spinach

1
2
3
4
5
4.8
44 Ratings
Not enough ratings
A one-pan, four-ingredient, ten-minute recipe for days when spending hours in the kitchen just isn't an option. The creamy spinach serves as the base for your perfectly cooked steaks, making you feel like a master chef, just like the creator, Sahil Makhija, founder of Headbanger's Kitchen.
October 21 2021 recipe by , photo by , nutritional review by in Recipes, Dinner, Lunch, Meal

Steak with creamed spinach

1
2
3
4
5
4.8
44 Ratings
Not enough ratings
A one-pan, four-ingredient, ten-minute recipe for days when spending hours in the kitchen just isn't an option. The creamy spinach serves as the base for your perfectly cooked steaks, making you feel like a master chef, just like the creator, Sahil Makhija, founder of Headbanger's Kitchen.
USMetric
2 servingservings

Ingredients

  • 1 lb 450 g sirloin steaksirloin steaks
  • salt and ground black pepper to taste
  • 2 tbsp 2 tbsp butter
  • 7 oz. (6ยฝ cups) 200 g (1.6 liters) fresh spinach
  • 2 tbsp 2 tbsp heavy whipping cream
This recipe has been added to the shopping list.

Instructions

  1. Season the steaks on both sides with salt and pepper.
  2. Heat a large frying pan over high heat. It's ready when it starts to smoke. Add the steaks. Cook for about 1 minute or until a crust develops.
  3. Flip and cook the other side. Add the butter, when melted baste the steaks with butter using a spoon. Cook to your liking (see tip below).
  4. Once done, remove the steaks from the pan, and add the spinach to the same pan.
  5. Cook the spinach until it wilts down, add the heavy cream and season with salt and pepper. Cook longer for the liquid to evaporate a bit, or leave it more creamy if you wish.
  6. Serve the steaks with the creamy spinach.

Tips

This recipe is extremely adaptable to your taste and preferences. Feel free to substitute steak with pork chops, chicken, or even fish.

If you're not a fan of spinach, replace it with mushrooms, bell peppers, or asparagus.

Cooking steak on the stove

The most accurate way to cook steak perfectly is to use a meat thermometer. Medium-rare 130ยฐF to 135ยฐF (55ยฐC to 60ยฐC), medium 140ยฐF to 145ยฐF (60ยฐC to 65ยฐC), medium-well 150ยฐF to 155ยฐF (65ยฐC to 70ยฐC), well done 160ยฐF and above (70ยฐC and above).

Remove steak from the pan, grill, or oven when it is a few degrees below the desired temperature. It will continue cooking while it rests. Always let your steak rest for 5 minutes before eating.

Diet Doctorโ€™s recipe team has slightly adjusted this recipe to follow our guidelines. Youโ€™ll find the original recipe in Sahil's cookbook, "Keto Life".

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,333 ๐Ÿ’™ Low-carb recipes

Whether youโ€™re looking for high-protein, strict keto, or liberal low-carb recipes, here youโ€™ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and arenโ€™t part of a healthy diet. Learn more about what foods you can expect from our recipes.

๐Ÿ’ฌ Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

Leave a reply

Reply to comment #0 by

Ratings

5
82%
4
11%
3
7%
2
0%
1
0%
4.8
1
2
3
4
5
44 Ratings

Ratings

5
82%
4
11%
3
7%
2
0%
1
0%
4.8
1
2
3
4
5
44 Ratings