ckdc-premium |
.dietdoctor.com |
1 month |
|
app-banner |
.dietdoctor.dev.dietdoctor.com |
1 day |
This cookie shows whether user closed the App Banner prompt |
_gaexp |
dietdoctor.com |
1 year |
Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in. |
_gaexp |
.dietdoctor.com |
1 year |
Used to determine a user's inclusion in an experiment and the expiry of experiments a user has been included in. |
_opt_awcid |
.dietdoctor.com |
3 days |
|
_opt_awmid |
.dietdoctor.com |
3 days |
|
_opt_awgid |
.dietdoctor.com |
3 days |
|
_opt_awkid |
.dietdoctor.com |
3 days |
|
_opt_utmc |
.dietdoctor.com |
3 days |
|
_opt_expid |
.dietdoctor.com |
25 seconds |
|
gtm_auth |
.dietdoctor.com |
3 days |
|
gtm_debug |
.dietdoctor.com |
3 days |
|
gtm_experiment |
.dietdoctor.com |
3 days |
|
gtm_preview |
.dietdoctor.com |
3 days |
|
_hjAbsoluteSessionInProgress |
.dietdoctor.com |
30 minutes |
The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information. |
_ga |
.dietdoctor.com |
2 years |
This cookie name is associated with Google Universal Analytics - which is a significant update to Google's more commonly used analytics service. This cookie is used to distinguish unique users by assigning a randomly generated number as a client identifier. It is included in each page request in a site and used to calculate visitor, session and campaign data for the sites analytics reports. |
_dc_gtm_UA-3268327-1 |
.dietdoctor.com |
1 minute |
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account. |
_hjFirstSeen |
.dietdoctor.com |
30 minutes |
The cookie is set so Hotjar can track the beginning of the user's journey for a total session count. It does not contain any identifiable information. |
_dc_gtm_UA-22012422-2 |
.dietdoctor.com |
1 minute |
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account. |
AWSELBCORS |
www.podbean.com |
5 minutes |
The cookies AWSELB and AWSELBCORS are functionally the same cookies. The latter has an explicit SameSite attribute set because of changes made from Chrome 80 and upwards. |
_ga_YMCP8KW9S4 |
.dietdoctor.com |
2 years |
|
_hjIncludedInSessionSample |
www.dietdoctor.com |
2 minutes |
This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's daily session limit |
__cf_bm |
.vimeo.com |
30 minutes |
This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website. |
_gid |
.dietdoctor.com |
1 day |
This cookie is set by Google Analytics. It stores and update a unique value for each page visited and is used to count and track pageviews.
|
CookieScriptConsent |
www.dietdoctor.com |
1 year |
This cookie is used by Cookie-Script.com service to remember visitor cookie consent preferences. It is necessary for Cookie-Script.com cookie banner to work properly. |
__cf_bm |
.podbean.com |
30 minutes |
This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website. |
_hjIncludedInPageviewSample |
www.dietdoctor.com |
2 minutes |
This cookie is set to let Hotjar know whether that visitor is included in the data sampling defined by your site's pageview limit. |
_dc_gtm_UA-22012422-1 |
.dietdoctor.com |
1 minute |
This cookie is associated with sites using Google Tag Manager to load other scripts and code into a page. Where it is used it may be regarded as Strictly Necessary as without it, other scripts may not function correctly. The end of the name is a unique number which is also an identifier for an associated Google Analytics account. |
_gaexp_rc |
.dietdoctor.com |
25 seconds |
|
Half teaspoon chili powder
Quarter teaspoon paprika powder
Quarter teaspoons ground cumin
Quarter teaspoon chili flakes
Quarter teaspoon dried oregano
Quarter teaspoon ground black pepper
1 pinch ground cinnamon
1 clove garlic, minced
Quarter teaspoon (optional)
I did not add garlic powder as prefer real garlic, I also didn't add onion powder as used onions within the recipe. Tasted really good and was enough to make up 1 tbsp seasoning
Diet Doctor! Please answer these comments... mine and above! I entered all these ingredients into MFP and it still comes up ridiculously high: Note, I've omitted the chili as I can't eat them, I used a real clove of garlic instead of powder, I've substituted a shallot for onion powder;
Serves One:
2 tsp paprika - 13 calories; carbs 2
2 tsp ground cumin 15 calories, carbs 2
1 clove garlic 4 calories, carb 1
20 grams shallot - 5 calories, carb 1
½ tsp oregano - 2 calories, carb 1
½ tsp black pepper - 3 calories, carb 1
.06 tsp cinnamon - 0 calories, carb 0
1 tbsp salt (? a lot) - 0 calories, carb 0
TOTALS: 42 calories; Carbs - 8
That is a lot of calories and especially a lot of carbs for one serving! Especially if a person is on 20grms carbs or below, which I am.
EXTRA QUERY: how do I know if you answer this question? Unless I check into these comments on a daily basis - can you email me?
This seasoning is meant to be used when doing liberal LCHF and should normally be avoided when eating Keto (you could of course use just a small amount). Orange symbol for the carb count above illustrates liberal LCHF.
More reading about different types of LCHF/Keto can be found here:
https://www.dietdoctor.com/how-low-carb-is-low-carb
Made a 12-serving casserole of the famous Diet Doctor “crack slaw” (using chicken, not ground beef). I didn’t have 75 oz. of cabbage on hand, so I made up the deficit with kale and caulilower. Used 6 tablespoons of the Tex-Mex spice mix, as directed.
The pinch of cinnamon and clove is a nice touch. Also, I used Mexican Oregano, which is a different plant than the more familiar Oregano. Great stuff, thanks.
You indicated this tex mex seasoning recipe if for "Liberal Low Carb"----- However, it is needed in the Keto tex mex casserole. Please advise?
In this case, the carb count is for the entire batch, not just 1 or 2 T that you may use in a recipe.
We offer a variety of tortilla and taco shell recipes! https://www.dietdoctor.com/?s=tortillas
There is only a small amount of chili flakes, but I do believe they are important for the flavor of the dish unless you don't like spicy food. The garlic noted is garlic powder. The cloves are a different, aromatic spice, not garlic. I hope this helps.
I agree with Gentiann about not ever using cinnamon or cloves in Tex-Mex recipes.
Chili flakes would be crushed red pepper flakes or something similar.
In the USA, chili powder is ground dried chilis and the spice/heat level can vary widely by brand so if you choose to make your own, adjust the amount to your preference for mild or more spicy.
Thanks for sharing your experience! The salt is optional and can be adjusted to taste.
This would only be 1-2 grams of carbs per teaspoon. You can add up the number of teaspoons the total batch makes and then divide by 8g carbs (the amount for the total batch) to figure out the carb count per teaspoon.
Just a heads up that the salt is completely optional. The recipe team uses this recipe with the listed amount of salt, but you can use less salt if that's what you prefer.
So glad you love it! It's great to make ahead to have on hand for so many things!