Whipped dairy-free low carb (Dalgona) coffee

Whipped dairy-free low carb (Dalgona) coffee

1
2
3
4
5
5
2,354 Ratings
Not enough ratings
Semi-sweet with iced almond milk, this whipped coffee is a low carb version of a popular caffeinated drink. Known as dalgona in Korea, frappe or whipped coffee in Greece, and beaten coffee in India, you’ll soon know it as a quick and refreshing iced coffee treat.
April 9 2020 recipe by , photo by , nutritional review by in Recipes, Beverage, Dessert

Whipped dairy-free low carb (Dalgona) coffee

1
2
3
4
5
5
2,354 Ratings
Not enough ratings
Semi-sweet with iced almond milk, this whipped coffee is a low carb version of a popular caffeinated drink. Known as dalgona in Korea, frappe or whipped coffee in Greece, and beaten coffee in India, you’ll soon know it as a quick and refreshing iced coffee treat.
USMetric
2 servingservings

Ingredients

  • 1½ tbsp 1½ tbsp espresso instant coffee powder
  • 1½ tbsp 1½ tbsp erythritol
  • 2 tbsp 2 tbsp hot, or boiled water
  • 1 tsp 1 tsp vanilla extract (optional)
  • 1½ cups 350 ml unsweetened almond milk or coconut milk
  • ½ cup 120 ml ice cubeice cubes
This recipe has been added to the shopping list.

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. For the whipped topping, use either a whisk, handheld frother, or immersion blender with a whisk attachment (the whipping time will be slightly longer using the first two methods).
  2. Stir together the espresso powder, erythritol, and hot water in a pint-sized glass jar, or a tall, narrow glass.
  3. Insert the immersion blender into the glass, and whisk for about 3 minutes on high speed. As the dark coffee mixture is whipped, it will double in volume and turn into a light brown whipped cream.
  4. Fill a large glass with ice, about ⅔ full. Pour in the almond milk, vanilla extract, and combine.
  5. Spoon the whipped coffee on top, and stir just before serving.

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

44 comments

  1. 1
    Françoise
    April 9 2020
    almond milk ! marvelous ! really ? how much is its contents on oxalate ? Coffee is OK but not almond ! Coconut milk is ok. Time to inform us on the subject since it is written that you give counsel that we can trust.
    Reply: #4
  2. 2
    Xander
    April 9 2020
    Does it have to be instant coffee? Could you use regular espresso? If so how much of it, I'm guessing 2 tbsps.
    Reply: #3
  3. 3
    Reply to comment #2 by Xander
    Kristie Sullivan
    April 9 2020
    You can use a strong espresso. It may not whip quite as well, but try it!
    ~Kristie

    Does it have to be instant coffee? Could you use regular espresso? If so how much of it, I'm guessing 2 tbsps.

    Reply: #23
  4. 4
    Reply to comment #1 by Françoise
    Kristie Sullivan, PhD Team Diet Doctor
    April 9 2020

    almond milk ! marvelous ! really ? how much is its contents on oxalate ? Coffee is OK but not almond ! Coconut milk is ok. Time to inform us on the subject since it is written that you give counsel that we can trust.

    If you prefer to use coconut milk or even 1/4 cup cream with water, those options work well. Those who have had kidney stones or are prone to kidney stones may need to limit the consumption of oxalates, but in general, most people don't need to be too concerned.

  5. 5
    Julie
    April 16 2020
    i liked it way better the second try when i mixed everything together. And i wish i had crushed ice.
  6. 6
    Jane Dale
    April 19 2020
    I’d like to give this a try - but have one question. Should the almond/coconut milk be cold or hot (or would it work either way)?
    Reply: #7
  7. 7
    Reply to comment #6 by Jane Dale
    Kerry Merritt Team Diet Doctor
    April 19 2020

    I’d like to give this a try - but have one question. Should the almond/coconut milk be cold or hot (or would it work either way)?

    Cold or room temp would be fine (if opening a new carton).

  8. 8
    Anja Johanna
    April 25 2020
    Instant coffee + artificial sweetner... honestly?! Doesn't sound very healthy. I'm disappointed to find such a recipe on diet doctor.
    Reply: #10
  9. 9
    Mary Czumak
    April 26 2020
    Omg! Relax people. It's your choice to have this or not. Regarding oxalates... the onus is on you on how much you consume, are you aware of hermetic effects? It's the dosage that counts. Now stop slamming Diet Doctor, because you wouldn't have the knowledge to do this on your own. Trying to appreciate what is provided to you, less judgmental comments are always appreciated. Be kind.
    Reply: #41
  10. 10
    Reply to comment #8 by Anja Johanna
    Kerry Merritt Team Diet Doctor
    April 26 2020

    Instant coffee + artificial sweetner... honestly?! Doesn't sound very healthy. I'm disappointed to find such a recipe on diet doctor.

    Erythritol is a natural sweetener. We recommend avoiding all artificial sweeteners. You can read more in our sweetener guide! https://www.dietdoctor.com/low-carb/sweeteners

  11. 11
    Jennifer
    April 26 2020
    could you use Yacon syrup? It is only 4 carbs per teaspoon and low G.I. I think it taste much better than stevia, monk fruit and erythritol. Also, where does one find espresso powder? Thanks!
    Reply: #12
  12. 12
    Reply to comment #11 by Jennifer
    Kerry Merritt Team Diet Doctor
    April 26 2020

    could you use Yacon syrup? It is only 4 carbs per teaspoon and low G.I. I think it taste much better than stevia, monk fruit and erythritol. Also, where does one find espresso powder? Thanks!

    Our sweetener guide should be helpful for you! https://www.dietdoctor.com/low-carb/sweeteners
    For espresso powder, your local grocery should have it, or there's always Amazon!

  13. 13
    renee
    April 26 2020
    Right on Mary👍
    Reply: #16
  14. 14
    Cheryl
    April 26 2020
    Wow, just tried it! Fantastic! What a nice treat.
  15. 15
    romavaccaro
    April 27 2020
    I love it and have it with almond milk, only once a day or i will be bouncing of the walls, thank you DD
  16. 16
    Reply to comment #13 by renee
    Mary Czumak
    April 27 2020
    Right?😃
  17. 17
    Veneise
    April 29 2020
    This was a great recipe! A nice treat on a hot day.
  18. 18
    Emma A
    April 30 2020
    Thank you, it was yummy!
  19. 19
    Rhonda
    May 3 2020
    Agree with Emma, this was really good!
  20. 20
    Julia
    May 31 2020
    Love this. Make it only once a week. I agree with Mary. Be kind. We are all doing this for the purpose of losing weight and getting healthy. I trust DD. If you don't want something don't do it. We all have choices.
  21. 21
    kathryn
    June 1 2020
    If I use half and half, what water to h&h ratio would I use? Thanks for the recipe, I have been really wanting to try a Dalgona.
    Reply: #22
  22. 22
    Reply to comment #21 by kathryn
    Kristie Sullivan, PhD Team Diet Doctor
    June 1 2020
    Probably the same ratios. It will be creamier if you use heavy cream and will have fewer carbs. Just keep an eye on the increased carb count when using half and half.
  23. 23
    Reply to comment #3 by Kristie Sullivan
    Keri Campbell
    June 24 2020
    What if I don’t ever use sugar in coffee and don’t want it to be sweet?
    Reply: #24
  24. 24
    Reply to comment #23 by Keri Campbell
    Kristin Parker Team Diet Doctor
    June 25 2020

    What if I don’t ever use sugar in coffee and don’t want it to be sweet?

    The instant coffee makes this extremely bitter. If you don't wish to use sweetener, you are free to experiment with omitting it.

  25. 25
    Nancy
    July 22 2020
    Simply...Thank You!
  26. 26
    megan.tch
    August 16 2020
    Hi everyone! I can't get the coffee mixture to froth! I'm using a handheld immersion blender with blades (rather than a whisk) and it usually works just great for whipping cream, coconut cream, etc. The sweetener I have is part erythritol and part monk fruit - it's granulated (called Krisda). Any thoughts? I'm so keen to try this! Thank you!
    Reply: #27
  27. 27
    Reply to comment #26 by megan.tch
    Britta Patterson
    August 17 2020

    Hi everyone! I can't get the coffee mixture to froth! I'm using a handheld immersion blender with blades (rather than a whisk) and it usually works just great for whipping cream, coconut cream, etc. The sweetener I have is part erythritol and part monk fruit - it's granulated (called Krisda). Any thoughts? I'm so keen to try this! Thank you!

    Sorry to hear that you are having troubles getting this recipe to froth! We would recommend using a whisk attachment as opposed to a blade to help with this. As long as the sweetener is similar volume and granulated (not liquid drops), this should be alright.

  28. 28
    Jenny
    September 30 2020
    Is there any way to save this recipe and others?
    Reply: #29
  29. 29
    Reply to comment #28 by Jenny
    Crystal Pullen Team Diet Doctor
    September 30 2020

    Is there any way to save this recipe and others?

    Tap the heart icon to the bottom right of the recipe image to save the recipe in your Favorites. You can also bookmark them :)

  30. 30
    Mark
    November 25 2020
    This drink was terrific! Made with half and half. I used a hand held milk frother that I use making bulletproof coffee and it worked great.
  31. 31
    mheitbrink
    April 22 2021
    Sounds good and easy for a morning start. Recipes have listed ingredients and are a good way to test/edit to taste rather then condemn the cook. diet doctors keep up the good work, most people appreciate your efforts.
  32. 32
    Megan C
    April 29 2021
    Just coming back to update: yes, my immersion blender did not work. Hand whisking really fast didn’t work... shaking in a jar... nope! LOL. I’ve tried it all. But, my broken whisk attachment fits perfectly and securely in my power drill! *That* worked! 🤣 It’s so delicious and just hits the spot. Also delish with a spoon of coconut cream for a dessert.
  33. 33
    Angela
    June 16 2021
    I am not a coffee lover, far from it and I usually steer clear. However, I decided to try this - I love the ritual around coffee, the aroma is heavenly - reminds me of life as a child. I personally loved this to my surprise! It is not too sweet and hit the spot for me. This drink is large, I mean really large with all the ice added. I used my standard immersion blender (now whipping attachment) in a glass canning jar and it whipped up instantly - less than a minute. I used the Wholesome brand of erythritol too which is the one I tolerate best. 5 stars from me on this recipe!!
    Reply: #34
  34. 34
    Reply to comment #33 by Angela
    Kristin Parker Team Diet Doctor
    June 16 2021

    I am not a coffee lover, far from it and I usually steer clear. However, I decided to try this - I love the ritual around coffee, the aroma is heavenly - reminds me of life as a child. I personally loved this to my surprise! It is not too sweet and hit the spot for me. This drink is large, I mean really large with all the ice added. I used my standard immersion blender (now whipping attachment) in a glass canning jar and it whipped up instantly - less than a minute. I used the Wholesome brand of erythritol too which is the one I tolerate best. 5 stars from me on this recipe!!

    That's a great review! Thank you for taking the time to let us know how much you enjoyed it.

  35. 35
    Linda
    July 14 2021
    I just love this PERIOD....YUMMY!!
  36. 36
    dyoung1
    September 12 2021
    net carbs per serving says 1 g but when i input carb manager it shows as 3.1?
    Reply: #37
  37. 37
    Reply to comment #36 by dyoung1
    Kristin Parker Team Diet Doctor
    September 13 2021

    net carbs per serving says 1 g but when i input carb manager it shows as 3.1?

    You do not need to enter the sweetener at all. Apart from that, it could be a difference in carb count from the espresso powder or your milk substitute.

  38. 38
    ultravioletcool
    November 24 2021
    I just made this and it came out perfectly, and I'm not a fan of iced coffee, but this was good because of the thickness I think. I used Folgers instant instead of espresso, Swerve(granulated) and half and half. I also used a hand held frother just a cheapy and it frothed up right away. I will add more vanilla and cinnamon next time. Thanks for the recipe DD.
    Reply: #39
  39. 39
    Reply to comment #38 by ultravioletcool
    Jill Wallentin Team Diet Doctor
    November 25 2021
    Hi!
    Thank you for the great tips! Glad you liked it.

    Best,
    Jill

  40. 40
    Jessica
    April 12 2022
    Absolutely delicious! I used my battery operated whisk/blender and it frothed everything up just fine. I used a packet of instant cold brew coffee, unsweet coconut cream and monk fruit to sweeten it. YUM!!
    Reply: #42
  41. 41
    Reply to comment #9 by Mary Czumak
    Angela
    April 17 2022
    Mary! You go, girl! Some people have such low self-esteem that it makes them feel better when they can be keyboard bullies.
  42. 42
    Reply to comment #40 by Jessica
    Angela
    April 17 2022
    Jessica, I think I have some of those packs from when my son visited! Thanks for the mention! It looks very nice!
  43. 43
    Cathy
    November 14 2022
    I just found this website and just made this. It was delicious and just what I have been looking for. I have seen people with iced coffee’s and thought they looked and smelled great, but all that sugar. What a great replacement and I love almond milk and espresso, so this is just a great treat for me to be able to easily make and enjoy this. I need to make this on one of our really hot days to give me burst of energy.
    Reply: #44
  44. 44
    Reply to comment #43 by Cathy
    Kerry Merritt Team Diet Doctor
    November 15 2022

    I just found this website and just made this. It was delicious and just what I have been looking for. I have seen people with iced coffee’s and thought they looked and smelled great, but all that sugar. What a great replacement and I love almond milk and espresso, so this is just a great treat for me to be able to easily make and enjoy this. I need to make this on one of our really hot days to give me burst of energy.

    Great! So glad you love it!

Leave a reply

Reply to comment #0 by

Ratings

5
99%
4
0%
3
0%
2
0%
1
0%
5
1
2
3
4
5
2,354 Ratings

Ratings

5
99%
4
0%
3
0%
2
0%
1
0%
5
1
2
3
4
5
2,354 Ratings