April 14 2022 recipe by Katie Caldesi![Katie Caldesi]()
, photo by Susan Bell, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Dessert, Snack
, photo by Susan Bell, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Dessert, Snack Yogurt swirl with instant jam
Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or hemp seeds to make it more satiating. You could also have a hard-boiled egg on the side.
USMetric
servingservings
Ingredients
Compote
- 4 oz. (¾ cup) 110 g (170 ml) mixed berries (frozen)
- 1 tsp 1 tsp vanilla extract, to taste
- 2 tbsp 2 tbsp orange juice
- 2 tbsp 2 tbsp powdered erythritol (optional)
Serving
- 2 cups (13 oz.) 475 ml (350 g) Greek yogurt (0% fat)
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www.dietdoctor.com
Making low carb simple
Instructions
Microwave method
- To make this in an instant, put all the compote ingredients in a microwave-proof bowl and heat on full power for about 3 minutes or until the berries are soft and begin to collapse. Then stir into the Greek yogurt.
Pan method
- Put all the compote ingredients into a saucepan with a splash of water and bring to a boil over medium heat, stirring frequently.
- When the berries are soft, they are done. This should take about 5-7 minutes.
- Mix into the Greek yogurt and serve straight away or chill in the fridge until you are ready to eat.
Tip
Make a simple version of this delicious treat by mashing fresh berries into Greek yogurt. It will bring out the flavors of berries!
Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Katie's cookbook, "The Low Carb Weight‑Loss Cookbook".
Yes, it does! FAGE is one brand you might be able to find, but it will depend on where you're located.
The end result would likely be very sour. The orange juice is naturally sweeter than lemon juice.
It truly depends on the brand. You'll want to check the carb counts/ingredients of what's available in your area.
Yes, this would freeze well. The sweetener may be a bit gritty but it would be find other than that.