Is sugar sneaking into your keto diet?

August 18 2017 by , medical review by in Ketosis, Low carb & high fat, Sugar/fructose

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If you are having trouble losing weight on a keto diet, it might be that sugar is sneaking in to your food without you knowing of it. But how is that possible?

Well – here are five ways in which sugar might (unintentionally) enter your diet and how to avoid them:

Mindfulketo.com: 5 Sneaky Ways Sugar Is Hiding in Your Food (and How to Avoid It)

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