Thank you so much for giving me my life back

July 27 2018 by , medical review by in Success stories

Joyce gained a lot of weight due to stressful working conditions. Fortunately she found the keto diet. Here’s what happened in just a couple of months:

Hey,

I felt I should share my story to motivate someone to hopefully try the low carb diet and regain their self-confidence as I did. I am 25 years old and gained a lot of weight early this year due to stressful working conditions. I was 95 kg (209 lbs).

I am so excited and so much more confident with myself.
I started the low-carb diet in the last week of April and added in two days of 15 minutes workout just for stretching as I have a desk job and have not gone back since.

I checked the scale this week (second week of July) and I am down to 80 kg!!! (176 lbs). I have gone down from a size 16 to a size 12! My goal is at 75 kg (165 lbs) so I still have 5 to lose, but I am so excited and so much more confident with myself. Thank you so much for giving me my life back. xoxo

Joyce

Comment

Congratulations on your success, Joyce and thanks for sharing!

Get started

Do you want to try what Joyce has done? Sign up for our free 2-week keto low-carb challenge!

All success stories

Keto for beginners

How to lose weight

Keto

MEMBERS ONLY
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
MEMBERS ONLY
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
MEMBERS ONLY
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY

Lose weight

My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
MEMBERS ONLY
MEMBERS ONLY
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
MEMBERS ONLY
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
MEMBERS ONLY

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Share your story

Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Share your story!