Diet Doctor Podcast #16:
Dr. John Limansky
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Dr. John Limansky is the Keto Hacking MD and a well known podcast host. He helps high performance clients use a ketogenic diet to improve their performance, their health and their lives. Plus, he helps them understand how to be an ultimate biohacker.
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment? After listening to this episode, you will have clear answers to these questions and more.
About the video
Recorded in October 2018, published in February 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang
Table of contents
1:26 John’s health story and how he ended up on keto
7:18 John’s early medical career as a hospitalist
10:53 How John treats his patients today
17:15 How intermittent fasting can help in more ways than one
22:35 What bio hacking means to John
27:29 About sun exposure
29:18 Technologies John recommends
33:55 Let’s talk about saunas
39:17 How John raises his family
Dr. John Limansky is the Keto Hacking MD and a well known podcast host. He helps high performance clients use a ketogenic diet to improve their performance, their health and their lives. Plus, he helps them understand how to be an ultimate biohacker.
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment? After listening to this episode, you will have clear answers to these questions and more.
About the video
Recorded in October 2018, published in February 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang
