Diet Doctor Podcast #36:
Eric Westman, MD
Few people on the planet have as much experience with helping patients using low-carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective[/pramble]
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Few people on the planet have as much experience with helping patients using low-carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective. Through the years he has gained valuable insight about the clinical utility of low-carb lifestyles and the culture of low-carb academia.
With this knowledge, he has helped thousands of patients revitalize their health and he wants to spread his message through satellite clinics across the country to reach as many people as possible. We should all jump at any chance to listen to Dr. Westman to gain a fragment of his vast knowledge and experience.
About the video
Recorded at the Low Carb USA San Diego conference in July 2019, published in December 2019.
Host: Dr. Bret Scher
Filming: Londen Productions
Sound: Dr. Bret Scher
Editing: Captur4 Project
Table of contents
1:51 Welcome, Dr. Eric Westman
2:00 Eric’s story of 20+ years experience
9:26 Time frame of keto
12:41 The present LCHF and Atkins’ diet
15:13 Low-carb diet for beginners
18:58 People do keto differently
22:40 Evidence of keto
25:55 Various health benefits of keto, are they true?
27:48 Concern for people without gallbladder
29:48 Bone-health concern
31:28 Long-term sustainability
34:30 Tips to get back on track
37:05 Is a keto specialist needed?
42:41 Effectiveness of keto products
50:18 Focus on the total carb, not net carb
53:14 Does the amount of carbs matter in ketosis?
55:00 Pre-surgery weight loss with keto
1:00:27 Off the keto diet for a certain condition
1:03:08 Where to find Dr. Westman
Few people on the planet have as much experience with helping patients using low-carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective. Through the years he has gained valuable insight about the clinical utility of low-carb lifestyles and the culture of low-carb academia.
With this knowledge, he has helped thousands of patients revitalize their health and he wants to spread his message through satellite clinics across the country to reach as many people as possible. We should all jump at any chance to listen to Dr. Westman to gain a fragment of his vast knowledge and experience.
TranscriptAbout the video
Recorded at the Low Carb USA San Diego conference in July 2019, published in December 2019.
Host: Dr. Bret Scher
Filming: Londen Productions
Sound: Dr. Bret Scher
Editing: Captur4 Project
