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Diet Doctor Podcast #4:

Joseph Antoun

Could fasting be the true fountain of youth? Looking at the science, it may just be. In this episode, Dr. Joseph Antoun walks us through the science and practical implications of using five-day intermittent fasts as a means for stem cell regeneration, autophagy, and longevity.


 
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Could fasting be the true fountain of youth? Looking at the science, it may just be. In this episode, Dr. Joseph Antoun walks us through the science and practical implications of using five-day intermittent fasts as a means for stem cell regeneration, autophagy, and longevity.

As CEO of L-Nutra, Joseph is on the cutting edge of bringing the best of longevity research to the masses. Fasting may not be right for everyone, but after listening to Dr. Joseph Antoun you will come away with solid practical tips on how to make it work for you, and how to maximize your health benefits.

About the video

Recorded in San Diego, July 2018, published in October 2018.
Host: Dr. Bret Scher
Videographer: Isaac Perez
Sound: Dr. Bret Scher
Editing: Simon Victor

Table of contents

   1:46  What led Dr. Joseph Antouns into fasting?
  7:30  How to build a business on fasting
 13:43  The effects of cycling fasting
 15:58  Different kinds of fasting; time restricted eating, intermittent fasting, ADF, short-term fast, long-term fast
 17:55  Time restricted eating
 25:00  Intermittent fasting
 26:15  ADF (alternate day fasting)
 28:00  Short-term fast, 2-3 days
 30:15  Long-term fast, 4-5 days
 34:58  What to eat if you’re practicing some kind of fasting?
 41:30  Is fasting the right choice for everyone?
 44:30  Should you fast longer than 5 days?
 46:30  Last words


Transcript

Expand table of contents

Table of contents

   1:46  What led Dr. Joseph Antouns into fasting?
  7:30  How to build a business on fasting
 13:43  The effects of cycling fasting
 15:58  Different kinds of fasting; time restricted eating, intermittent fasting, ADF, short-term fast, long-term fast
 17:55  Time restricted eating
 25:00  Intermittent fasting
 26:15  ADF (alternate day fasting)
 28:00  Short-term fast, 2-3 days
 30:15  Long-term fast, 4-5 days
 34:58  What to eat if you’re practicing some kind of fasting?
 41:30  Is fasting the right choice for everyone?
 44:30  Should you fast longer than 5 days?
 46:30  Last words


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Could fasting be the true fountain of youth? Looking at the science, it may just be. In this episode, Dr. Joseph Antoun walks us through the science and practical implications of using five-day intermittent fasts as a means for stem cell regeneration, autophagy, and longevity.

As CEO of L-Nutra, Joseph is on the cutting edge of bringing the best of longevity research to the masses. Fasting may not be right for everyone, but after listening to Dr. Joseph Antoun you will come away with solid practical tips on how to make it work for you, and how to maximize your health benefits.

Transcript

About the video

Recorded in San Diego, July 2018, published in October 2018.
Host: Dr. Bret Scher
Videographer: Isaac Perez
Sound: Dr. Bret Scher
Editing: Simon Victor

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