Weight categories: Up to 20 pounds to lose / Up to 50 pounds / Up to 100 pounds / Over 100 pounds

More categories: Intermittent fasting stories

Up to 20 pounds lost

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  Can a keto diet cure skin disorders? 
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  "I ditched the bread, pasta, rice and potatoes" 
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  "A light went on for me" 
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  Losing weight without hunger – how Christina did it 
• A family's keto journey 
• Type 2 diabetes reversed after 26 years of insulin dependence! 
• How Sue stopped her lifelong battle with food 
• Keto and fasting: "I feel as good as I haven't felt in years" 
• The keto diet: "My little secret lies in avocado, eggs and coconut oil" 
• "Fantastic results in 5 1/2 weeks" 
• "I am amazed at the results" 
• "I can’t explain the absolute joy I feel" 
• "The way I look is not because of how much I exercise but because of what I choose to eat" 
• "I am not hungry every minute of the day" 
• "Can you tell that I'm slightly excited?" 
• "Thanks to LCHF, I reversed my type 2 diabetes and life Is good again" 
• "For the first time I am not hungry" 
• "In short, it works" 

20-50 pounds lost

• Is it possible to recover from hypothyroidism? 
• The keto diet: "At age 55 I am in better shape than when I was 30" 
• Danielle lost almost 20 pounds: "Once you go keto, you never go back" 
• Alec Baldwin loses 30 pounds without sugar or starch 
• The keto diet: "It felt like a miracle" 
• How the Miller family regained their health 
• 'Everything about me has changed' 
• How Tammy and Steve regained their health 
• The low-carb diet: "I feel better than I ever did in my life" 
• Carnivory: How Amber transformed her health with a meat-only diet 
• "I am healing my brain as well as my pancreas!" 
• Reversing type 2 diabetes in only 2.5 months with keto and fasting 
• "I can go 24 hours without even thinking about food" 
• "Keto is now a lifestyle and not a diet" 
• How James came off insulin, after 20+ years with type 2 diabetes 
• "Top 10 benefits of eating low carb" 
• Intermittent fasting: down 42 pounds in 14 months 
• "I have so much energy" 

50-100 pounds lost

• Keto and intermittent fasting: 'I am completely blown away by the changes' 
• After one year of low carb: "I am 70 years old today and have never felt better" 
• "My fatty liver is gone" 
• A low-carb diet: Maintaining a 70-pound weight loss for five years 
• Minus 50 pounds in four months on the keto diet 
• How to quickly lose 50 pounds 
• Losing 80 pounds with a keto diet and intermittent fasting 
• "Within days I stopped taking Metformin and Januvia as my levels were so good" 
• The keto diet: "I started losing weight in such an easy manner" 
• How J got back to his active self 
• The low-carb diet: The savior after regaining weight after bariatric surgery 
• "Thank you for helping me find this wonderful path" 
• How Dolly turned her obesity and metabolic syndrome around 
• 'I've lost 66 pounds in barely four months! I feel fantastic' 
• A ketogenic diet and brain cancer 
• The keto diet: From pre-diabetes to feeling your best 
• "I've never seen weight loss so fast" 
• The keto diet: Reversing type 2 diabetes 

Over 100 pounds lost

• Losing 120 pounds with keto and the right mindset 
• How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
• Meet Jason, seven months in on keto and IF 
• Eight years of zero-carb eating and "have never looked or felt better!" 
• Antonietta lost 150 pounds on the keto diet 
• Sugar addiction meets keto 
• Minus 125 pounds and no more binge eating on a keto diet 
• How Gina really healed herself from obesity and metabolic syndrome 
• The keto diet: "I have come back from the dead" 
• Woman who ate 'carbs all day every day' drops 100 lbs after going keto 
• My success story with Katrin Crum 
• With one foot in the grave, Robert turned things around and lost 200 lbs 
• Down 100 pounds thanks to low carb and intermittent fasting 
• How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years 
• How do you break through a stall? Calvin’s weight-loss experiment 
• The keto diet: From inability to walk to flying a plane 
• How Ricardo lost 240 pounds 
• The keto diet: "It has completely changed my life!" 

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Most popular stories now

• Losing 120 pounds with keto and the right mindset 
• Keto and intermittent fasting: 'I am completely blown away by the changes' 
• How to lose 112 pounds with LCHF instead of gastric bypass surgery! 
• What happens if you eat 5,800 calories daily on an LCHF diet? 
• Meet Jason, seven months in on keto and IF 
• Acne (and IBS) vanished with a diet change 
• "My fatty liver is gone" 
• Eight years of zero-carb eating and "have never looked or felt better!" 
• Graham went low-carb after 10 years of type 2 diabetes 
• The keto diet: "At age 55 I am in better shape than when I was 30" 
• Can a keto diet cure skin disorders? 
• After one year of low carb: "I am 70 years old today and have never felt better" 
• Is it possible to recover from hypothyroidism? 
• Antonietta lost 150 pounds on the keto diet 
• "I ditched the bread, pasta, rice and potatoes" 
• Danielle lost almost 20 pounds: "Once you go keto, you never go back" 
• "I've never seen weight loss so fast" 
• "The best of it all is that I'm free of pain" 

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