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Bonus video 1/2
As a bonus for signing up, here’s an 11-minute video course on how to eat LCHF:
0:21 How do you revolutionize your health with LCHF?
1:18 How much should you eat?
2:40 What foods are good and what should you avoid?
4:05 How many eggs can you eat?
5:53 How much fat can you eat?
6:12 Don’t choose any low-fat products
9:06 What should you drink?
10:11 What are the most common mistakes beginners make?
Bonus video 2/2
And here’s another 16-minute bonus video, on how to lose weight:
162,343 views Add as favorite
0:15 Tip #5
1:10 Tip #4
5:12 Tip #3
7:32 Tip #2
11:05 Tip #1
Link: The WiFi scale1
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More videos
Here are just a few of our recent videos and movies, that are free with a trial membership. Click to watch parts of them and trailers right away, without even signing up:
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![Nutritional ketosis: metabolic regulation and signaling]()
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