Gluten-free wrap with deli roast beef and brie cheese

20 comments

1. 1
   Kristie

   April 26 2018

   What are some suggested alternatives to the garden cress? I've never heard of it or seen it in any stores here in Canada. It looks like alfalfa sprouts in the picture, and we can buy watercress here...would either of those be a good substitute?
2. 2
   Bluenoser

   April 30 2018

   Its a peppery herb used a lot in European recipes, you could use spicy radish sprouts or alfalfa sprouts. Alternatively use other chopped herbs like parsley, chives, tarragon, green onion tops , even finely diced radishes instead, or could use some grated or prepared horseradish and mix that into the cream mixture.
   Having said that Cress is easy to grow, just sprinkle seeds on a damp papertowel on a plate and keep lightly moist in a sunny spot and in a few days you have cress. I love it chopped up in eggsalad! Also good mixed into cottage cheese or hifat greek yogurt or sourcream on top of keto crackers or seed bread!
   Cheers!
3. 3
   Jimmie

   May 2 2018

   Does the recipe mean RAW cauliflower?

   Reply: #6
4. 1 comment removed
5. 5
   S

   May 8 2018

   My new favourite salad! (didn't make the wrap, don't like cauliflower but may try a broccoli wrap soon)
6. 6
   Reply to comment #3 by Jimmie

   Kristin Berglund Team Diet Doctor

   May 8 2018

   Does the recipe mean RAW cauliflower?

   Hi!

   Yes, it's raw cauliflower.

   Best,
   Kristin
7. 7
   Ngaere

   May 10 2018

   Hi there, I would like to know how many carbs are in a single wrap without any fillings, assuming that the recipe for the wraps makes four in total. Hope you can help, thanks
8. 8
   Ross

   May 11 2018

   Hi Ngaere,

   You can work out the carbs in any recipe by entering all the ingredients into Cronometer.com. Go to My Foods and add as a recipe and set how many serves it makes. I did this for the wraps (only) above. I put in the egg as 50g (large) and the egg white the same size egg. I put in 1.5 tsp of ground Psyllium husks. I came up with 3.4g of net carbs, 13.8g of protein and 22.9g of fat per serving.

   Hope that helps,
   Ross

   Reply: #10
9. 9
   Thea

   May 13 2018

   Hi!
   I am extremely allergic to psyllium husk - any alternative please!?
   Thea
10. 10
    Reply to comment #8 by Ross

    Ngaere

    May 14 2018

    Thanks Ross, awesome help, best regards Ngaere
11. 11
    Kristan

    June 2 2018

    This was amazing. The wrap was really good, and I would use it to make other sandwiches, or even wrap a burger or sausage in it. I had to cook it about 5-10 minuteslonger to get a good golden colour.
    I didn't have any micro greens, I threw in a few pieces of spinach as that's what I had on hand. I think sprouts would add a nice crunch. I made my own roast beef in the slow cooker since any deli roast beef I have seen has added sugar and or wheat fillers.
12. 12
    Sk

    March 1 2019

    Hi
    Does the wrap give out water while baking due to the cauliflower?

    Reply: #13
13. 13
    Reply to comment #12 by Sk

    Kristin Parker Team Diet Doctor

    March 2 2019

    Does the wrap give out water while baking due to the cauliflower?

    It shouldn't. You can wring it in a towel first if you are concerned about that.
14. 14
    Michelle

    May 3 2019

    What will varying the Psyllium Husk between 1 and 2 teaspoons change? Not sure what I should be looking for, to decide on the amount.
    Thanks, Michelle

    Reply: #15
15. 15
    Reply to comment #14 by Michelle

    Kristin Parker Team Diet Doctor

    May 4 2019

    What will varying the Psyllium Husk between 1 and 2 teaspoons change? Not sure what I should be looking for, to decide on the amount.
    Thanks, Michelle

    Psyllium absorbs a lot of moisture. Start with 1t and if the batter seems too liquid, you can add more psyllium.
16. 16
    Szid

    July 7 2020

    Can I use frozen cauliflower?

    Reply: #18
17. 17
    Kathy

    July 7 2020

    I ended up mixing everything up in a food processor and got a nice smooth batter which spread to cover a whole 1/2 sheet pan. The recipe does not mention it, but you should probably spray/grease the parchment paper because I did not and quite a bit stuck to the parchment. My baking time took about twice as long. Overall flavor was pretty good and it did hold up as a wrap - even with part of it getting pulled off with the parchment!
18. 18
    Reply to comment #16 by Szid

    Kristin Parker Team Diet Doctor

    July 7 2020

    Can I use frozen cauliflower?

    Frozen cauliflower may retain more moisture than raw/fresh cauliflower and likely would not work the same in this recipe.
19. 19
    Luke

    January 6 2021

    Amazing recipe, some tips -
    If you only have a blender instead of a food processor, I tried using frozen cauliflower rice instead and it blended up much easier since the water doesn't mush everything up.
    Instead of just using raw carrot sticks, I cooked the carrot sticks in some oil with Mixed Herbs, S&P, Chilli Flakes and Paprika, came out almost like fries.
    I also cooked the brie alongside the carrots.
    I also used rocket instead of cress, felt much more like a wrap.

    Reply: #20
20. 20
    Reply to comment #19 by Luke

    Crystal Pullen Team Diet Doctor

    January 6 2021

    Amazing recipe, some tips -
    If you only have a blender instead of a food processor, I tried using frozen cauliflower rice instead and it blended up much easier since the water doesn't mush everything up.
    Instead of just using raw carrot sticks, I cooked the carrot sticks in some oil with Mixed Herbs, S&P, Chilli Flakes and Paprika, came out almost like fries.
    I also cooked the brie alongside the carrots.
    I also used rocket instead of cress, felt much more like a wrap.

    Thank you for sharing your tips!
21. 21
    Deborah

    March 29 2021

    This recipe was a winner with my family! The wrap...smells, tastes and looks great! It really held up while eating also. My substitutions....I used what I had on hand. Italian seasonings instead of parsley. Pastrami instead of roast beef. And lettuce instead of microgreens. It was delicious! Thank you Anne Aobadia!