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Having said that Cress is easy to grow, just sprinkle seeds on a damp papertowel on a plate and keep lightly moist in a sunny spot and in a few days you have cress. I love it chopped up in eggsalad! Also good mixed into cottage cheese or hifat greek yogurt or sourcream on top of keto crackers or seed bread!
Cheers!
Hi!
Yes, it's raw cauliflower.
Best,
Kristin
You can work out the carbs in any recipe by entering all the ingredients into Cronometer.com. Go to My Foods and add as a recipe and set how many serves it makes. I did this for the wraps (only) above. I put in the egg as 50g (large) and the egg white the same size egg. I put in 1.5 tsp of ground Psyllium husks. I came up with 3.4g of net carbs, 13.8g of protein and 22.9g of fat per serving.
Hope that helps,
Ross
I am extremely allergic to psyllium husk - any alternative please!?
Thea
I didn't have any micro greens, I threw in a few pieces of spinach as that's what I had on hand. I think sprouts would add a nice crunch. I made my own roast beef in the slow cooker since any deli roast beef I have seen has added sugar and or wheat fillers.
Does the wrap give out water while baking due to the cauliflower?
It shouldn't. You can wring it in a towel first if you are concerned about that.
Thanks, Michelle
Psyllium absorbs a lot of moisture. Start with 1t and if the batter seems too liquid, you can add more psyllium.
Frozen cauliflower may retain more moisture than raw/fresh cauliflower and likely would not work the same in this recipe.
If you only have a blender instead of a food processor, I tried using frozen cauliflower rice instead and it blended up much easier since the water doesn't mush everything up.
Instead of just using raw carrot sticks, I cooked the carrot sticks in some oil with Mixed Herbs, S&P, Chilli Flakes and Paprika, came out almost like fries.
I also cooked the brie alongside the carrots.
I also used rocket instead of cress, felt much more like a wrap.
Thank you for sharing your tips!