Fannys LCHF-frukost #9 – kokosgröt

4 juli 2015 av i Recept

kokosgrot1600

<img src="https://i.dietdoctor.com/se/wp-content/2015/06/kokosgrot1600.jpg?auto=compress%2Cformat&w=800&h=1200&fit=crop" alt="kokosgrot1600" width="800" height="1200" class="alignnone size-full wp-image-185577" loading="lazy" />

Saknar du gröt till frukost ibland men vill undvika kolhydrater? Här är det nionde LCHF-frukostförslaget från Fanny Lindkvist.

Kokosgröt

Ingredienser till 1 portion

25 gram smör
1 ägg
1 msk kokosmjöl
1 krm fiberhusk
4 msk kokosgrädde
1 gnutta salt

Gör så här

Blanda samman alla ingredienser i en kastrull, rör hela tiden tills du får den konsistens du gillar, tänk mannagrynsgröt. Först blir den ”slemmig” men forsätt att röra så blir den som mannagrynsgröt i konsistensen.

Servera med kokosmjölk eller grädde och några frysta bär som värms på gröten.

Fler frukostar

Vad tycker du om frukosttipset? Har du egna bra tips? Lämna gärna en kommentar.

Blev du sugen på mer? Kolla då också in Fannys hemsida där hon bjuder på nya recept och matinspiration. Fler frukosttips kommer.

Tidigare recept av Fanny Lindkvist

tunacapers

<img alt="tunacapers" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="tunacapers" class="" loading="lazy" width="267" height="400" />

Tonfiskröra med kapris

Salladsmackor512x768

<img alt="Salladsmackor512x768" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="Salladsmackor512x768" class="" loading="lazy" width="267" height="400" />

Avokadoaggmbaconsegel512

<img alt="Avokadoaggmbaconsegel512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="Avokadoaggmbaconsegel512" class="" loading="lazy" width="267" height="400" />

Avokadoägg med baconsegel

Sesamknacke512

<img alt="Sesamknacke512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="Sesamknacke512" class="" loading="lazy" width="267" height="400" />

gronsmoothie512

<img alt="gronsmoothie512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="gronsmoothie512" class="" loading="lazy" width="267" height="400" />

kokosyoghurt512

<img alt="kokosyoghurt512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt512.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt512.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt512.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt512.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="kokosyoghurt512" class="" loading="lazy" width="267" height="400" />

Kokosyoghurt med bär

Granola512

<img alt="Granola512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/06/Granola512.jpg?auto=compress&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/06/Granola512.jpg?auto=compress&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/06/Granola512.jpg?auto=compress&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/06/Granola512.jpg?auto=compress&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/06/Granola512.jpg?auto=compress&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/06/Granola512.jpg?auto=compress&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/06/Granola512.jpg?auto=compress&w=267&h=401&fit=crop" alt="Granola512" class="" loading="lazy" width="267" height="400" />

Ingefära- och lakritsgranola

Lesscarbssnabbabrod512

<img alt="Lesscarbssnabbabrod512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/06/Lesscarbssnabbabrod512.jpg?auto=compress&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/06/Lesscarbssnabbabrod512.jpg?auto=compress&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/06/Lesscarbssnabbabrod512.jpg?auto=compress&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/06/Lesscarbssnabbabrod512.jpg?auto=compress&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/06/Lesscarbssnabbabrod512.jpg?auto=compress&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/06/Lesscarbssnabbabrod512.jpg?auto=compress&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/06/Lesscarbssnabbabrod512.jpg?auto=compress&w=267&h=401&fit=crop" alt="Lesscarbssnabbabrod512" class="" loading="lazy" width="267" height="400" />

Lesscarbs snabba bröd

Mer

lchf

<img alt="lchf" class=" lazy" loading="lazy" width="267" height="198" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=150&h=111&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=200&h=148&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=400&h=297&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=512&h=380&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" alt="lchf" class="" loading="lazy" width="267" height="198" />

LCHF för nybörjare

spag

<img alt="spag" class=" lazy" loading="lazy" width="267" height="198" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=150&h=111&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=200&h=148&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=400&h=297&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=512&h=380&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" alt="spag" class="" loading="lazy" width="267" height="198" />

Tidigare recept

hemburgare

<img alt="hemburgare" class=" lazy" loading="lazy" width="267" height="198" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=150&h=111&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=200&h=148&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=400&h=297&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=512&h=380&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" alt="hemburgare" class="" loading="lazy" width="267" height="198" />

All tidigare mat hos Kostdoktorn

Supersmoothie à la LCHF

Första LCHF-maten någonsin och hetaste LCHF-frukosten

Nyttiga gröna chips!

Picknick hos Kostdoktorn

De 5 vanligaste misstagen på LCHF

Middag hos Kostdoktorn

Hamburgare utan carbs