Keto-recept

Keto-recept

Populära recept

Om du letar efter enkla och riktigt goda ketorecept har du kommit helt rätt!

Ketogen kost, eller keto, är en strikt variant av LCHF som förvandlar kroppen till en fettförbrännande maskin. Läs gärna mer om keto här.

Njut av vår kollektion av nyttiga ketorecept – här hittar du måltider, bröd, efterrätter och snacks – skapade av receptkreatörer och LCHF-experter från hela världen.

Kyckling-recept

<img alt="Kyckling-recept" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/05/DD_round_chicken.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/05/DD_round_chicken.png" />

<img alt="Kyckling-recept" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/05/DD_round_chicken.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/05/DD_round_chicken.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/05/DD_round_chicken.png" alt="Kyckling-recept" class="" loading="lazy" />

Keto-pizza

<img alt="Keto-pizza" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_pizza3.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_pizza3.png" />

<img alt="Keto-pizza" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_pizza3.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_pizza3.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_pizza3.png" alt="Keto-pizza" class="" loading="lazy" />

Fisk och skaldjur

<img alt="Fisk och skaldjur" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png" />

<img alt="Fisk och skaldjur" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_fish.png" alt="Fisk och skaldjur" class="" loading="lazy" />

Fisk & skaldjur

Köttfärs

<img alt="Köttfärs" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD-round-ground-beef-keto.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD-round-ground-beef-keto.png" />

<img alt="Köttfärs" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD-round-ground-beef-keto.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD-round-ground-beef-keto.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD-round-ground-beef-keto.png" alt="Köttfärs" class="" loading="lazy" />

Blomkål

<img alt="Blomkål" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_cauliflower.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_cauliflower.png" />

<img alt="Blomkål" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_cauliflower.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_cauliflower.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_cauliflower.png" alt="Blomkål" class="" loading="lazy" />

Vegetariskt

<img alt="Vegetariskt" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_vego.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_vego.png" />

<img alt="Vegetariskt" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_vego.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_vego.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_keto_vego.png" alt="Vegetariskt" class="" loading="lazy" />

Vegetariskt

Alla ketogena recept

<img alt="Alla ketogena recept" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2017/12/Round1600All-Green.jpg" src="https://www.dietdoctor.com/wp-content/uploads/2017/12/Round1600All-Green.jpg" />

<img alt="Alla ketogena recept" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2017/12/Round1600All-Green.jpg" src="https://www.dietdoctor.com/wp-content/uploads/2017/12/Round1600All-Green.jpg" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2017/12/Round1600All-Green.jpg" alt="Alla ketogena recept" class="" loading="lazy" />

Alla ketogena recept

Topp 30 recept

<img alt="Topp 30 recept" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_top30_1.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_top30_1.png" />

<img alt="Topp 30 recept" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_top30_1.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_top30_1.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/06/DD_round_top30_1.png" alt="Topp 30 recept" class="" loading="lazy" />

Topp 30 recept

Senaste recepten

Snabb kyckling garam masala LCHF

Snabblagade kycklingrecept

Receptsamling”Wow!” kommer du garanterat säga efter att ha testat dessa goda kycklingrecept.

Jill veckomenyer

Om våra recept

Alla våra recept är LCHF och innehåller näringsinformation. Varje recept har en färgad cirkel som visar hur mycket kolhydrater varje portion innehåller.

Populära receptsamlingar

LCHF-frukost

<img alt="LCHF-frukost" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2016/05/DD_round_LC_Breakfast_quick.png" src="https://www.dietdoctor.com/wp-content/uploads/2016/05/DD_round_LC_Breakfast_quick.png" />

<img alt="LCHF-frukost" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2016/05/DD_round_LC_Breakfast_quick.png" src="https://www.dietdoctor.com/wp-content/uploads/2016/05/DD_round_LC_Breakfast_quick.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2016/05/DD_round_LC_Breakfast_quick.png" alt="LCHF-frukost" class="" loading="lazy" />

Recept med 5 ingredienser

<img alt="Recept med 5 ingredienser" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-5-ingredient-4.png" src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-5-ingredient-4.png" />

<img alt="Recept med 5 ingredienser" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-5-ingredient-4.png" src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-5-ingredient-4.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-5-ingredient-4.png" alt="Recept med 5 ingredienser" class="" loading="lazy" />

Recept med max 5 ingredienser

Gott och billigt

<img alt="Gott och billigt" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_budget-keto.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_budget-keto.png" />

<img alt="Gott och billigt" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_budget-keto.png" src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_budget-keto.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2018/09/DD_round_budget-keto.png" alt="Gott och billigt" class="" loading="lazy" />

Gott och billigt

<img alt="" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-cookies.png" src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-cookies.png" />

<img alt="" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-cookies.png" src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-cookies.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2020/09/Round-keto-cookies.png" alt="" class="" loading="lazy" />

LCHF-efterrätter

Alla receptsamlingar

Populära receptsamlingar

Nyttiga middagar
Familjefavoriter
Sallader
Festlig LCHF-glass
LCHF jorden runt

Topp 5 ketogena ingredienser

Kyckling
Broccoli
Blomkål
Ost
Lax

Sidorätter

<img alt="Sidorätter" class="lazy" loading="lazy" data-src="/wp-content/uploads/2018/06/DD_round_keto_sidedishes.png" src="/wp-content/uploads/2018/06/DD_round_keto_sidedishes.png" />

<img alt="Sidorätter" class=" lazy" loading="lazy" data-src="/wp-content/uploads/2018/06/DD_round_keto_sidedishes.png" src="/wp-content/uploads/2018/06/DD_round_keto_sidedishes.png" />

<img src="/wp-content/uploads/2018/06/DD_round_keto_sidedishes.png" alt="Sidorätter" class="" loading="lazy" />

Sidorätter

Såser och röror

<img alt="Såser och röror" class="lazy" loading="lazy" data-src="/wp-content/uploads/2018/06/DD_round_condiments1.png" src="/wp-content/uploads/2018/06/DD_round_condiments1.png" />

<img alt="Såser och röror" class=" lazy" loading="lazy" data-src="/wp-content/uploads/2018/06/DD_round_condiments1.png" src="/wp-content/uploads/2018/06/DD_round_condiments1.png" />

<img src="/wp-content/uploads/2018/06/DD_round_condiments1.png" alt="Såser och röror" class="" loading="lazy" />

Såser och röror

Mejerifritt

<img alt="Mejerifritt" class="lazy" loading="lazy" data-src="/wp-content/uploads/2018/06/DD_round_LC_dairyfree.png" src="/wp-content/uploads/2018/06/DD_round_LC_dairyfree.png" />

<img alt="Mejerifritt" class=" lazy" loading="lazy" data-src="/wp-content/uploads/2018/06/DD_round_LC_dairyfree.png" src="/wp-content/uploads/2018/06/DD_round_LC_dairyfree.png" />

<img src="/wp-content/uploads/2018/06/DD_round_LC_dairyfree.png" alt="Mejerifritt" class="" loading="lazy" />

Mejerifritt

<img alt="" class="lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2020/10/Round-only-keto.png" src="https://www.dietdoctor.com/wp-content/uploads/2020/10/Round-only-keto.png" />

<img alt="" class=" lazy" loading="lazy" data-src="https://www.dietdoctor.com/wp-content/uploads/2020/10/Round-only-keto.png" src="https://www.dietdoctor.com/wp-content/uploads/2020/10/Round-only-keto.png" />

<img src="https://www.dietdoctor.com/wp-content/uploads/2020/10/Round-only-keto.png" alt="" class="" loading="lazy" />

Alla våra recept

Några av våra receptkreatörer

Vårt mål är att ge människor överallt makten att revolutionera sin hälsa. En stor del för att nå detta mål är att förse Diet Doctors användare med de bästa LCHF-recepten.

För att kunna göra detta har vi noggrant valt ut ett riktigt bra recept-team. I teamet finns bland annat kostrådgivare specialiserade på lågkolhydratkost och flera kokboksförfattare.

Vi samarbetar även med de allra främsta LCHF-personligheterna i världen, flera YouTubers och författare från hela världen.

DD-557-beefstew-2

Anne AobadiaHar arbetat som frilansande receptkreatör för Diet Doctor och har skapat hundratals av våra uppskattade LCHF-recept tillsammans med vårt receptteam.

LCHF Butter Chicken

Jill WallentinLicensierad kost- och näringsrådgivare inom lågkolhydratkost, Art Director, fotograf och kokboksförfattare. Kanske mest känd inom LCHF-kretsar på intagramkontot Jillsmat.

Pumpasoppa med köttfärs

Kristie Sullivan, PhDKristie påbörjade sin LCHF-resa efter en livslång kamp mot fetma. På grund av sina egna framgångar började hon hjälpa andra att lära sig hur man gör LCHF till en utsökt livsstil.

Lär dig mer

LCHF för nybörjare
Recept FAQ
Vår matfilosofi
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Forskningen bakom LCHF