Fannys LCHF-frukost #6 – kokosyoghurt med bär

13 juni 2015 av i Recept

kokosyoghurt1600

<img src="https://i.dietdoctor.com/se/wp-content/2015/05/kokosyoghurt1600.jpg?auto=compress%2Cformat&w=800&h=1129&fit=crop" alt="kokosyoghurt1600" width="800" height="1128" class="alignnone size-full wp-image-178245" loading="lazy" />

Här kommer det sjätte frukostförslaget från Fanny Lindkvist, som har den populära bloggen och Instagramkontot LessCarbs.

Kokosyoghurt med bär

Ingredienser till en stor eller två mindre portioner

● 1 dl kokosgrädde
● 20 gram jordgubbar
● En nypa vaniljpulver

● 1 dl kokosgrädde
● 20 gram hallon
● 1 knivsudd vaniljpulver

● 1 dl kokosgrädde
● 50 g blåbär
● en nypa vaniljpulver

Gör så här

Mixa samman allt med stavmixer. Du kan även tillsätta 1 tsk–1 msk kokosolja för att få upp fetthalten.

Fler frukostar

Vad tycker du om frukosttipset? Har du egna bra tips? Lämna gärna en kommentar.

Blev du sugen på mer? Kolla då också in Fannys hemsida där hon bjuder på nya recept och matinspiration. Det kommer också fler frukosttips här på bloggen snart!

Tidigare recept av Fanny Lindkvist

tunacapers

<img alt="tunacapers" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/tunacapers.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="tunacapers" class="" loading="lazy" width="267" height="400" />

Tonfiskröra med kapris

Salladsmackor512x768

<img alt="Salladsmackor512x768" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/Salladsmackor512x768.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="Salladsmackor512x768" class="" loading="lazy" width="267" height="400" />

Avokadoaggmbaconsegel512

<img alt="Avokadoaggmbaconsegel512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/Avokadoaggmbaconsegel512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="Avokadoaggmbaconsegel512" class="" loading="lazy" width="267" height="400" />

Avokadoägg med baconsegel

Sesamknacke512

<img alt="Sesamknacke512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/Sesamknacke512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="Sesamknacke512" class="" loading="lazy" width="267" height="400" />

gronsmoothie512

<img alt="gronsmoothie512" class=" lazy" loading="lazy" width="267" height="400" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=150&h=225&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=200&h=300&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=400&h=600&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=512&h=768&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/05/gronsmoothie512.jpg?auto=compress%2Cformat&w=267&h=401&fit=crop" alt="gronsmoothie512" class="" loading="lazy" width="267" height="400" />

Mer

lchf

<img alt="lchf" class=" lazy" loading="lazy" width="267" height="198" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=150&h=111&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=200&h=148&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=400&h=297&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=512&h=380&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/01/lchf2.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" alt="lchf" class="" loading="lazy" width="267" height="198" />

LCHF för nybörjare

spag

<img alt="spag" class=" lazy" loading="lazy" width="267" height="198" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=150&h=111&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=200&h=148&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=400&h=297&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=512&h=380&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/02/spag.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" alt="spag" class="" loading="lazy" width="267" height="198" />

Tidigare recept

hemburgare

<img alt="hemburgare" class=" lazy" loading="lazy" width="267" height="198" sizes="(max-width: 267px) 100vw, 267px" data-src="https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" data-srcset="https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=150&h=111&fit=crop 150w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=200&h=148&fit=crop 200w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop 267w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=400&h=297&fit=crop 400w,https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=512&h=380&fit=crop 512w" /><noscript><img src="https://i.dietdoctor.com/se/wp-content/2015/01/hemburgare.jpg?auto=compress%2Cformat&w=267&h=198&fit=crop" alt="hemburgare" class="" loading="lazy" width="267" height="198" />

All tidigare mat hos Kostdoktorn

Supersmoothie à la LCHF

Första LCHF-maten någonsin och hetaste LCHF-frukosten

Nyttiga gröna chips!

Picknick hos Kostdoktorn

De 5 vanligaste misstagen på LCHF

Middag hos Kostdoktorn

Hamburgare utan carbs